Know the ways of the ones who take care of you, so that you may take care of them.Introduce yourself. Be accountable as the one who comes asking for life. Ask permission before taking.Abide by the answer.Never take the first.Never take the last.Take only what you need.Take only that which is given.Never take more than[..]
Wildflowers. When the trek is long, they are are a small appreciation. When it’s so much further to go and the discomfort is significant, they are a momentary reprieve where delight is greater than discomfort. When my eyes are cast down, watching the dirt, rocks, and miles pass beneath my feet, they are a treat,[..]
I got tired of saying “I miss blogging” and decided to start blogging again. Not that anyone cares but I didn’t actually stop blogging. I just took the last 18 months to write articles on my other site – The Unbreakable Body. And I’m still doing that. I’m also writing a book. And writing my[..]
I recently was invited to chat with show host, Marie Janicek, on her podcast This Thing Called Movement. The podcast explores the unique experiences and journeys of people’s movement journeys, detailing not only the specifics of which movement practices people are engaging in, but diving into the deeper aspects of how Movement connects us in all other[..]
