Motivation is a tricky thing. It can create challenges when you’re trying to drum it up from the depths of wherever it lives. It can be fickle, failing to show up when you feel you need it most. And it can cause you to see, full-frontal, all your excuses and BS that you let get[..]
Let’s get right to the big, exciting news… I wrote a book to help you get rid of your pain, build your body so it feels awesome and can do all the things you want to do, and become an expert in the care of your body and your life! It will be released in[..]
Your last race of the season is in the rearview window and it’s time to focus on off-season training. Whether you’re a casual runner or someone who is focused on several long-distance races each year, the off-season is a necessary time for building strength, mobility, and for healing up those nagging aches. I’ve coached countless[..]
As I tucked into the homemade ice cream pops I’d made earlier in the day, I had a realization. The process of making this delicious dessert – from start to finish – mirrors how I want my clients to experience the process of getting fit. Yes, really. Becoming a fit, unbreakable, human is just like[..]
