Imagine a life free from aches and pains, with a body and mind that are as strong as you need them to be, and a spirit that is ready for anything. Stop letting things hold you back from living this one real life of yours.
Hi, I’m Kate, let’s get fit for real life.
I used to live in a body that felt broken, weak, and like it couldn’t be trusted. I’ve helped thousands of people over the last 20 years to do the same for their bodies and I can help you do it, too. Join my free newsletter and I’ll show you how!
It is deeply frustrating to find yourself living in a body that feels like it’s falling apart, with a list of aches and pains that grows longer every year. Worse still is realizing how feeling broken is negatively impacting your quality of life.
But it doesn’t have to be that way.
Say goodbye to the aches, the joint pain, and feeling older than you actually are. Say hello to becoming strong, feeling younger in your body, and knowing you're resilient. This group program will help you build a body you love to live in.
Looking for a health and wellness focused speaker for your group? Interested in a motivational talk that will inspire your team to new levels of awesome? I speak to sports teams, office teams, and every sort of team in between.
Invest in yourself and get the utmost specificity in your training program so that no time is wasted on the path to achieving your goals. Whether beginner or advanced, no matter if you’re coming back from an injury or looking to perform at peak level, I can help you.
Becoming Unbreakable starts out as a journey to figuring out the aches, injuries and symptoms you’ve racked up over the years... and winds up as an invitation to transform your experience of living in your body, by finding the incredible freedom an Unbreakable Body gives you to fully live your life.
Hi, I’m Kate Galliett, and my favorite thing to do is to help you get fit for this real life you’re living. I’ve been writing this website since 2008, and I’ve been a personal trainer and coach since 2002.
Getting fit for real life is about becoming strong, capable, and Unbreakable so you can live life as fully and deeply as possible.
In addition to blogging, coaching, and teaching, I wrote a book in 2022! Becoming Unbreakable: How To Build A Body You Love To Live In is the guidebook you need to go from broken to Unbreakable.
You can find me coaching in one-on-one settings both in-person and online, as well as coaching my groups of students in my online group program. I’ve also coached at Nerd Fitness Adult Summer Camp and have been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications.
I developed the Signal/Response Principle and the Explorer’s Mindset while I was doing the Big Push to deeply heal my body two decades ago. I
In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
I remember what it felt like to have a body full of aches, pains, and injuries. It was exhausting and frustrating to live in my
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