After 20 years as a personal trainer, I can tell you that being fit for real life is about far more than just exercise.
I’ll teach you how to build whole-body, whole-life, holistic fitness for this one real life you’ve got.
From helping you find restoration in your life and in your body – even if you’re type-A like me…
To teaching you how to fix that nagging back pain and make your skin glow naturally…
This is real life. Let’s get fit for it!
I used to live in a body that felt broken, weak, and like it couldn’t be trusted. I’ve helped thousands of people over the last 20 years to do the same for their bodies and I can help you do it, too. Join my free newsletter and I’ll show you how!
It is deeply frustrating to find yourself living in a body that feels like it’s falling apart, with a list of aches and pains that grows longer every year. Worse still is realizing how feeling broken is negatively impacting your quality of life.
But it doesn’t have to be that way.
Say goodbye to the aches, the joint pain, and feeling older than you actually are. Say hello to becoming strong, feeling younger in your body, and knowing you're resilient. This group program will help you build a body you love to live in.
Looking for a health and wellness focused speaker for your group? Interested in a motivational talk that will inspire your team to new levels of awesome? I speak to sports teams, office teams, and every sort of team in between.
Becoming Unbreakable starts out as a journey to figuring out the aches, injuries and symptoms you’ve racked up over the years... and winds up as an invitation to transform your experience of living in your body, by finding the incredible freedom an Unbreakable Body gives you to fully live your life.
I've put together resources and bonus material to go along with my book, Becoming Unbreakable. Here you'll find videos to guide you along, and resources to help you take the next step on your journey to becoming Unbreakable.
Hi, I’m Kate Galliett, and my favorite thing to do is to help you get fit for this real life you’re living.
I’ve been writing this website since 2008, and I’ve been a personal trainer and coach since 2002.
Getting fit for real life is about becoming strong, capable, and Unbreakable so you can live life as fully and deeply as possible.
I believe that every aspect of your life can help you be fit for real life .
Which is why you’ll find me teaching you about your body… And writing about how to upgrade your lifestyle. It’s why I started a healthy skincare line… And why I aim to inspire you to get into Nature more often.
Sleep is critical for health and wellness. But getting good sleep can be tricky when there are many factors that influence if you’re able to
It should come as no surprise that I approach gardening just like I approach body care. Doing so has made the entire process less frustrating
While working the craft fair last weekend, I got to see a lot of skin up close and personal. Not that kind of skin, sheesh.
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