Working With Motivation Challenges

getting motivated to run

Motivation is a tricky thing. It can create challenges when you’re trying to drum it up from the depths of wherever it lives. It can be fickle, failing to show up when you feel you need it most. And it can cause you to see, full-frontal, all your excuses and BS that you let get[..]

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Top Three Mistakes Runners Make In Off-Season Training

me, at my last running race before the off-season

Your last race of the season is in the rearview window and it’s time to focus on off-season training. Whether you’re a casual runner or someone who is focused on several long-distance races each year, the off-season is a necessary time for building strength, mobility, and for healing up those nagging aches. I’ve coached countless[..]

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How To Make Getting Fit More Fun And Less Frustrating

popsicle

As I tucked into the homemade ice cream pops I’d made earlier in the day, I had a realization. The process of making this delicious dessert – from start to finish – mirrors how I want my clients to experience the process of getting fit. Yes, really. Becoming a fit, unbreakable, human is just like[..]

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