As I tucked into the homemade ice cream pops I’d made earlier in the day, I had a realization. The process of making this delicious dessert – from start to finish – mirrors how I want my clients to experience the process of getting fit. Yes, really. Becoming a fit, unbreakable, human is just like[..]
I stuffed my pocket full of juniper berries and branches as we hiked back to the trailhead. This is not an uncommon thing for me to do when it’s summertime and there’s lots of delicious things growing that I can use to make a wild soda. “These’ll be good,” I said to myself. And indeed,[..]
Imagine if you were using a chainsaw to take down some overgrown branches on the trees in your yard. You’d use the chainsaw for the task at hand, and then you’d go put it away. You wouldn’t just leave the chainsaw out so you could rev it up anytime you’re bored. And you wouldn’t go[..]
It’s the creep that really gets to me. The way it becomes something to do in the moments between doing other things, and it even becomes something to do instead of doing other things. Sure, the constant outrage porn, comparison traps, and vanity metrics are pernicious. But it’s the slow, subtle, creep of social media[..]
