In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the response you’re experiencing is or isn’t what you want, you can start identifying the action to take. Today I want to address a super important part of learning how to[..]
I remember what it felt like to have a body full of aches, pains, and injuries. It was exhausting and frustrating to live in my body. Frankly, I felt downright crappy most of the time. Worse than how I felt though, was not knowing what I could do to change it. I finally hit my[..]
Motivation is a tricky thing. It can create challenges when you’re trying to drum it up from the depths of wherever it lives. It can be fickle, failing to show up when you feel you need it most. And it can cause you to see, full-frontal, all your excuses and BS that you let get[..]
Let’s get right to the big, exciting news… I wrote a book to help you get rid of your pain, build your body so it feels awesome and can do all the things you want to do, and become an expert in the care of your body and your life! It will be released in[..]
