This isn't just about exercise.

Fit For Real Life

I’ve spent 21 years healing my own body and helping hundreds of others do the same.
The fitness I’m interested in is holistic; whole-body, whole-life, whole-existence. 
I wrote a book and created an online course that teach you how to build a body you love to live in.
I make holistic skincare that will deeply nourish your skin and body.
I coach in-person clients in my home state of Utah.
And I constantly explore my world – inner and outer – to find nuggets of insight that help me grow as a human and I share them with you.
Kate Galliett – Fit For Real Life


Simple Tips to Help You Be Healthy, Strong, And Happy

I used to live in a body that felt broken, weak, and like it couldn’t be trusted. I’ve helped thousands of people over the last 20 years to do the same for their bodies and I can help you do it, too. Join my free newsletter and I’ll show you how!


Becoming Unbreakable & Its Companion Journal

It is deeply frustrating to find yourself living in a body that feels like it’s falling apart, with a list of aches and pains that grows longer every year. Worse still is realizing how feeling broken is negatively impacting your quality of life.

But it doesn’t have to be that way.


How I can Help you...

Become Unbreakable With My Workout & Lifestyle Program

Say goodbye to the aches, the joint pain, and feeling older than you actually are. Say hello to becoming strong, feeling younger in your body, and knowing you're resilient. This group program will help you build a body you love to live in.

Inspire & Educate Your Team Or Business

Looking for a health and wellness focused speaker for your group? Interested in a motivational talk that will inspire your team to new levels of awesome? I speak to sports teams, office teams, and every sort of team in between.

Learn How To Take Care Of Your Body With My Book, Becoming Unbreakable

Becoming Unbreakable starts out as a journey to figuring out the aches, injuries and symptoms you’ve racked up over the years... and winds up as an invitation to transform your experience of living in your body, by finding the incredible freedom an Unbreakable Body gives you to fully live your life.

Take what you learned in my book a step further with the book bonus material

I've put together resources and bonus material to go along with my book, Becoming Unbreakable. Here you'll find videos to guide you along, and resources to help you take the next step on your journey to becoming Unbreakable.

What PEOPLE are saying...



Hi, I’m Kate Galliett, and my favorite thing to do is to help you get fit for this real life you’re living.

I’ve been writing this website since 2008, and I’ve been a personal trainer and coach since 2002.

Getting fit for real life is about becoming strong, capable, and Unbreakable so you can live life as fully and deeply as possible.

I believe that every aspect of your life can help you be fit for real life .

Which is why you’ll find me teaching you about your body… And writing about how to upgrade your lifestyle. It’s why I started a healthy skincare line… And why I aim to inspire you to get into Nature more often.



I Started A Substack

It’s where I’m writing my articles currently. You can find it at Why would I start a Substack when I already have a blog?

Read More »