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What The Journey To Becoming Unbreakable Looks Like

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She was referred in by one of my long-time athletes. An active triathlete (albeit much less so these days due to all the pain and injuries that were cropping up), she had heard enough about my work with local endurance athletes & the positive results they were getting, and wanted to check it out herself.[..]

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My Stubborn Story Of Serious Injury | Video

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I have injured myself to the point of needing a wheelchair to get around. I also dealt with chronic sub-optimal health for much of my earlier life. Sick. Broken. Blah. Inevitably, these stories come up in my time spent with my clients. Most of my in-person folks stick around for years as clients so we[..]

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MED: The Goldilocks Of Training Dosage

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I straight-up don’t tolerate aches & pains that might be preventable. If there is even a smidge of ‘this might not have to be the way it is’, I’m in for exploring how to make that a reality. That might be a flaw in my character…perhaps just a bit of perfectionism that still resides in[..]

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Eliminate Injuries And Accelerate Your Triathlon Performance

Over 12 years of training Triathletes, Mountain Climbers and Olympic Athletes, I've learned a few things that will help you bust your PRs and eliminate crippling injuries.

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