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Move Better With These Four Mobility Drills

rolling out

In 12 years of doing any gig, you amass an arsenal of ‘items you can use to do the job at-hand better.’ I’ve spent 12 years now working with clients as a fitness pro – and I’ve definitely gathered up a toolbox full of ‘items my clients can use to do the mobility, strengthen, move-better-overall’.[..]


Feeding Yourself Better With Steph of Stupid Easy Paleo

stupid easy paleo

Naturally, former science teacher (& former xterra endurance racer turned Olympic weight lifter!) Steph Gaudreau would recommend that you turn yourself into a science experiment as you embark on your journey towards better health. The teacher turned whole food advocate/recipe creator is very clear about the fact that she has no idea what is the[..]


What To Do When You’ve Got Pain In Your Lower Leg, Foot, Or Toes


Plantar fasciiitis, heel pain, achilles pain, the always fun “top of the foot” pain, side of the shin pain… much pain around the lower leg and foot! Chances are, if you’re feeling fudged up around your lower leg and foot, you could use some ankle mobility re-patterning. By the way, I just recently learned that[..]



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Eliminate Injuries And Accelerate Your Triathlon Performance

Over 12 years of training Triathletes, Mountain Climbers and Olympic Athletes, I've learned a few things that will help you bust your PRs and eliminate crippling injuries.

Show Me How