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When Tight Hamstrings Aren’t What They Seem

Photo Dec 04, 4 21 17 PM

“I’d like you to reach down and touch your toes, however you can make that happen.” Kate folded over, reaching her fingers slowly downward, clearly straining as she did so. Eventually she reached the floor, but only because she had bent her knees to a great depth in order to do so. (this is actually[..]


Savor It. Or Don’t.


“Eat it slowly! You only get your 1st beignet once.” The lead character, a chef, said to his son as he dove into a plate of beignets while walking along the streets of New Orleans. That line hit me in the face, hard. I’m not even sure what happened for the next few minutes of[..]


4 Key Concepts of Injury Prevention You’re Missing


What does it mean to be unbreakable? Does having an ‘unbreakable body’ mean you have a rock solid suit of armor for a body, a la IronMan? Does it mean having an impenetrable fortress (or ‘fort’ for you males…that’s how those words work right?) for a body? Does being unbreakable mean that you are impervious[..]


What The Journey To Becoming Unbreakable Looks Like

athlete strong

She was referred in by one of my long-time athletes. An active triathlete (albeit much less so these days due to all the pain and injuries that were cropping up), she had heard enough about my work with local endurance athletes & the positive results they were getting, and wanted to check it out herself.[..]



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