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How To Avoid Body Breakdowns When Traveling

MOAB

Wheels down in Salt Lake City. The “I’m here! It’s road trip time!” text was sent and I was scooped from the airport, the adventure just unfolding. We stopped at my apartment so I could swap the contents of my backpack for things more suited to the Mars-like lands of Moab, Utah – our destination[..]

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How To Move Well: See Movement As A Language

abc_apples

If you’ve never learned a language, you wouldn’t begin by reading a novel. You’d begin instead by learning the alphabet, followed by common words, and eventually sentence structure. The alphabet is the foundation for basic language-learning. When you know various letters, you can put them together to make words. The same is true for movement.[..]

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