Top Three Mistakes Runners Make In Off-Season Training

me, at my last running race before the off-season

Your last race of the season is in the rearview window and it’s time to focus on off-season training. Whether you’re a casual runner or someone who is focused on several long-distance races each year, the off-season is a necessary time for building strength, mobility, and for healing up those nagging aches. I’ve coached countless[..]

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How To Make Getting Fit More Fun And Less Frustrating

popsicle

As I tucked into the homemade ice cream pops I’d made earlier in the day, I had a realization. The process of making this delicious dessert – from start to finish – mirrors how I want my clients to experience the process of getting fit. Yes, really. Becoming a fit, unbreakable, human is just like[..]

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Owl