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When Hurdles Stand In The Way Of Your Goals

My feet balanced on two little stubs that protruded from the inverted wall. Looking to secure myself, I clenched my fingers on the parts of the wall that stuck out far enough to make use of. My eyes looked up to find the next hand hold… And that’s when the sinking feeling really set in.[..]


One Often Overlooked Key To Improving Your Fitness


If you’re struggling with your fitness practice, you’re probably asking yourself one of these questions, too: What actually needs to go into moving your fitness practice forward? How do you actually ‘get better’ at something? When does ‘proficiency’ set in? To answer this, I grabbed my camera and headed outside to film this short video[..]


Action Steps To Relieve Neck & Shoulder Tension

This is the second part of a two-part series on the causes of neck pain and how you can get rid of yours through easily applied enhancements and adjustments to your training. If you haven’t read part one yet start here  – you’ll need to know about optimal head and neck positioning to get the full[..]


How To Relieve Neck And Shoulder Tension


Neck pain sucks. I wearily dug my hand into my shoulder yet again, trying in vain to release the tension that had been settling there for the last hour. Neck pain and I were besties. We’d been that way for a while. I didn’t appreciate the friendship – anyone whose neck gets knotted up knows[..]



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