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How To Relieve Neck And Shoulder Tension

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Neck pain sucks. I wearily dug my hand into my shoulder yet again, trying in vain to release the tension that had been settling there for the last hour. Neck pain and I were besties. We’d been that way for a while. I didn’t appreciate the friendship – anyone whose neck gets knotted up knows[..]

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The Gokhale Method on Hip Pain and How To Relieve It

In January, 2015, a piece I authored for Whole 9 Life was published. Call 3 Ways to Improve Your Posture, it explained the concept of Postural Strength in layman’s terms. And then, it explained 3 different ways to improve your posture, build your postural strength, and decrease back pain. Not long after it was published, a comment on the article showed up.[..]

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