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The Gokhale Method on Hip Pain and How To Relieve It

In January, 2015, a piece I authored for Whole 9 Life was published. Call 3 Ways to Improve Your Posture, it explained the concept of Postural Strength in layman’s terms. And then, it explained 3 different ways to improve your posture, build your postural strength, and decrease back pain. Not long after it was published, a comment on the article showed up.[..]

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3 Big Picture Action Steps For Better Injury Recovery

Screenshot 2015-01-26 23.43.22

In Part 1 of this post, I covered items you can do yourself to immediately get yourself on a better path to healing from an injury. In terms of ‘seeing the forest from the trees’, in the last post, we were looking at ‘the trees.’ Today, we’ll look at ‘the forest’ – that is –[..]

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