How To Improve at Endurance Athletics

client text

She had put triathlon training on hold. <This IS a post about improving at endurance athletics, I promise. Stick with me.> Her focus was on being ‘pain-free’ and having a ‘fit & healthy body composition’. While working on those goals, Kristi went on vacation & jumped in for a fun triathlon her family has done[..]


#Instabattle How-To: Sissy Squats


Back at it with the how-to vids for #instabattle2014! I’ve got 3 simple drills for you in this quick vid on how and why to make sissy squats your thang. I have no idea why these are called sissy squats. They look like they’re from the Matrix and most likely people will assume Neo is[..]


Get Your Physical House In Order

coaching with kate

Spring fever is here. Endurance season is picking up. Weekend warriors are starting to claim their place on the battlefield. Now is the time to get your house in order (if you haven’t already been working on it this winter) to ensure your spring/summer of sports, fun, general running-around-like-a-kid, goes as planned.      [..]


Gymnasticbodies Seminar Recap

kate & robb

This post is for you if: If you value discipline & rigorous focus on developing your own excellence. If you’re not a gymnast, but like the body shape & strength that training similarly to gymnasts can give you. If you dislike short-cuts that serve only to allow you to “skip ahead”, but don’t actually make[..]



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