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3 Big Picture Action Steps For Better Injury Recovery

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In Part 1 of this post, I covered items you can do yourself to immediately get yourself on a better path to healing from an injury. In terms of ‘seeing the forest from the trees’, in the last post, we were looking at ‘the trees.’ Today, we’ll look at ‘the forest’ – that is –[..]


The Right Way To Recover From An Injury

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The way most humans go about coming back to workouts and sports after an injury is dead wrong. No, this is not yet another post to be chucked in the ‘to ice or not to ice’ debate. That’s small potatoes compared to the thing that’s really impacting how well you come back to your workouts[..]


8 Essentials For Developing Better Posture

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Everyone has their ‘thing’ they do when they want to veg completely out. Some of you watch American Horror Story. I don’t know how you sleep at night. Some of you watch eleventy hours of home remodelling shows. (Remember, it never goes as well in real life as it goes on tv.) For me, from[..]



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