#Instabattle How-To: Sissy Squats


Back at it with the how-to vids for #instabattle2014! I’ve got 3 simple drills for you in this quick vid on how and why to make sissy squats your thang. I have no idea why these are called sissy squats. They look like they’re from the Matrix and most likely people will assume Neo is[..]


Get Your Physical House In Order

coaching with kate

Spring fever is here. Endurance season is picking up. Weekend warriors are starting to claim their place on the battlefield. Now is the time to get your house in order (if you haven’t already been working on it this winter) to ensure your spring/summer of sports, fun, general running-around-like-a-kid, goes as planned.      [..]


Gymnasticbodies Seminar Recap

kate & robb

This post is for you if: If you value discipline & rigorous focus on developing your own excellence. If you’re not a gymnast, but like the body shape & strength that training similarly to gymnasts can give you. If you dislike short-cuts that serve only to allow you to “skip ahead”, but don’t actually make[..]


#instabattle2014 How-To: Sots Press


Diving into Sots Press today in my video on how to level yourself up so that you can play along in #instabattle2014 – which is happening mainly on Instagram, but is linking up on Facebook & Twitter as well – and is essentially a whole bunch of us, across the country, playing a fitness-y game[..]



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