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When you start living optimally fit…you really start living.
How to add more to your already busy life. And not hate yourself for it.
Life’s been busy lately! As noted by the new addition to my family in that pic above & my recent completion of 40 hours of fun crammed into a 30 hour trip to Minneapolis. But I noticed something in that trip – as early as my wake-up was for the 630am flight there, and as […]
Posted in: read these for a kick in the ass
Recipe: Anti-Oatmeal
April 11, 2013
I wanted to share a recipe I’ve been using for breakfast that I think is pretty dang awesome and that will help you have another option for breakfast…cuz ya’ll are always sayin’ that you need something fast and that you don’t want to have eggs every day. AND – so many of you who take […]
Posted in: recipes
This Hack Could Help You Fall Asleep Faster & Get Smarter Simultaneously
March 18, 2013
Hey! How are you? I’m doing great…ProKine has kept me busy as ever, which feels good. Tiring? sure, I guess?…the fatigue from running your own business is so different from the fatigue I got from working for someone else. There are people cut out for both sides of the fence, to be sure, I just […]
Posted in: optimal health
Tracking Calories In/Out…This Trend Has Run Its Course
February 3, 2013
Quick housekeeping note: did you know I’m hosting a more daily conversation of how to be ‘fit for real life’ over on this site’s new Facebook page? Writing big, quality, regular posts is tricky right now with running the gym & whatnot, so I’ve started the Facebook page as a way to curate & discuss […]
Dusting the Cobwebs Off…
December 21, 2012
(wrote this while on a wknd getaway to Minneapolis, while sitting in a kickass {read: NOT starbucks} coffee shop doing something I never do anymore….chilling out. Made me miss my college days when I did this in coffee shops across the UK, Europe, and beautiful downtown Valparaiso, IN. LOL) I’ve been away from my blog […]
Posted in: me!
It’s Not Just the Calories Burned | A Final Look at “Hard-Core Workouts”
November 11, 2012
Well, consider the delay in Part 3 of my series on “hard-core” workouts a literary suspense builder. Or just an author who takes no consideration for time & writing schedules. What can I say, we’ve been busy at ProKine starting the off-season endurance athlete S&C program & building ProKine’s programs so that more people can […]
Posted in: fitness
Transform Your Life
One of the most valuable resources you could ever own.
May 13, 2013
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