How To Improve Your Body Alignment

power posture

When you have better body alignment everything just works better. But what is ideal body alignment? How do you go about achieving it? What part of achieving body alignment should you be able to do on your own, and where does a professional – like a coach, chiropractor, or massage therapist – fit into your[..]

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End Range Strength

push-up-knee-tap-400x400

In order to have pain-free, powerful, movement – you have to have control of your body’s joints and tissues through their entire range of motion. This has been an overlooked aspect of mobility and strength training for far too long, and in this recent facebook live video, I’m teaching you: What end range strength is[..]

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Shoulder Health: Mobility, Injury-Recovery, And Strength

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Many shoulder injuries occur because you weren’t properly prepared for the movement that taxed your shoulder beyond its capacity. When the load exceeds what the tissue can handle, an injury is inevitable. Proper preparation for any movement means that you’ve met the prerequisites for the joint(s) being called upon for the movement you want to[..]

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Making Feet And Glutes Work Nice So You Can Move Well

feet walking

In order to get around this great Earth, you’re going to need your locomotive capacity to be functioning well. That means having all of the body parts necessary for movement working. And it means having your movement quality such that the very act of locomotion (walking, running, jogging, crawling, climbing) is possible for you. In[..]

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