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What To Do When You’ve Got Pain In Your Lower Leg, Foot, Or Toes


Plantar fasciiitis, heel pain, achilles pain, the always fun “top of the foot” pain, side of the shin pain… much pain around the lower leg and foot! Chances are, if you’re feeling fudged up around your lower leg and foot, you could use some ankle mobility re-patterning. By the way, I just recently learned that[..]


Gambling On The Sunset

main beach sunset

Sunsets with Tommy were my favorite days of summer. Closing up the beach, picking up trash, watching over the last few kiddos desperate to hang on to their beach time for just a little longer. While mid-day lifeguard shifts featured up to 12 guards & 2 managers working the beach, closing shift was made up[..]


This Is How You Train For “Stability”

kettlebell squat

Saturday morning. Wrapped up my prep on this post for publication the following week. Saturday afternoon, a picture crossed one of my social media feeds & made me realize my entire angle on this post was wrong. Originally, I felt like I was beating a dead horse with this post. I had written it 2[..]


One Massive Mistake Endurance Athletes Make

One of my athletes prepping for a pull-up, didn't realize how strong her back had gotten till I snapped this pic, all because she is keeping strength a regular part of her endurance program.

Your body is always paying attention to any stimulus you give it, and responding with effects aligned with those stimuli. As you increase your cardiovascular endurance training workouts in preparation for your Ironman triathlon, your body responds by increasing lung capacity, increasing stroke volume of the heart, and along with many other adaptations, it even[..]



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