Are You Taking A Scarcity Mindset With Your Body?


You can do all the best drills and follow the routine most diligently – but if you don’t address what’s happening in your mind, you’re going to struggle with long-term success. There are two kinds of mindsets you could deploy when it comes to your body. One is highly common, but not very helpful. The[..]


How To Become Teammates With Your Body

seated happy

It took me several years, but I finally got tired of bashing into the same walls over and over again…trying so hard, feeling like I wasn’t trying hard enough, sometimes feeling both at the very same time. Eesh. This is Part Two of my post on effort, force, and how much “try hard” you need[..]


You’re Standing In Your Own Way

fist clench

I didn’t always have an easygoing relationship with my body and my fitness routine. That’s putting it nicely… To be blunt and judgmental: I used to be a real asshole to my body. And I could feel the effects of my choice. Recurring aches and pains. Feeling like my back muscles were perpetually as tight[..]



Newsletter Signup

email marketing by activecampaign

Social Media