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25 Ways To Live A Longer, Better Life

If you’re going to do something, you may as well do it well. And when it comes to doing the thing of “living life”, I’m of the mind that doing it big, wild, joyfully, and for as long as you can, is a good way to go. Life is about having great experiences and doing[..]

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Fixing Repetitive Movement Strains: A Checklist

My phone beeped. Looking down, I saw a text from my best friend who just had a kiddo: “Hey, the exercises you are showing in DeskStrong are actually good for moms too. I have tendonitis from holding the baby…” I responded: “You do?? Wow! I hadn’t even considered the body positioning you’re in all the[..]

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What To Do If You’re Healthy And Your Back Hurts

“If I am otherwise healthy and active, why does my lower back continue to give me problems? I think this limits my abilities in my recreational pursuits like cycling, crossfit, running and obstacle races.   It does limit my daily activities from time to time. I have tried various techniques, but nothing has really worked[..]

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When Hurdles Stand In The Way Of Your Goals

My feet balanced on two little stubs that protruded from the inverted wall. Looking to secure myself, I clenched my fingers on the parts of the wall that stuck out far enough to make use of. My eyes looked up to find the next hand hold… And that’s when the sinking feeling really set in.[..]

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