I started with Kate’s program when I’d finally had enough and decided it was time for me to make a change. I started in her workout class and followed her nutrition guidance, and as the weeks’ went by, I started enjoying cooking again, I was feeling my increased fitness play out in my daily life, & I had no idea how much my body was changing other than I was doing things that used to be a struggle, and none of my clothes fit anymore! When I stepped on the scale after 10 weeks, I found out I’d lost 15lbs and a total of 8.5 inches in my chest, abs, and hips. I’m so glad I crossed paths with Kate, I really feel such an improvement in the quality of my life since getting on this fitness plan.