Kate is wonderful and so generous with her time and knowledge. My appreciation for her work is sincere; I have had several coaches, instructors, etc. & I spend a lot of time and resources on my training. My goals, focus, direction, etc. are as serious as any other athlete, even though I may not be “athletic” compared to the top-level athletes. I might be less “gifted” at the physical level…but in my mind I am as serious as any top competitor & I want to be treated as such. Kate coaches me with focus & intent that I’d expect a top athlete to get and I recently raced the NYC Marathon healthy & strong thanks to Kate’s strength & mobility coaching. The impact that her work has made on my life & that of my family (who are also coached by Kate) is clear.