The Unbreakable Body Workshop At Crossfit Turbine

Add New Row

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Ffitforreallife.com%2Fwp-content%2Fuploads%2F2015%2F04%2FFFRL-BW.png" width="220" align="center" top_margin="0" full_width="Y"]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Ffitforreallife.com%2Fwp-content%2Fuploads%2F2015%2F11%2FScreenshot-2015-11-09-13.14.17.png" width="1186" align="center" top_margin="20" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

MOVE BETTER

[headline style="18" font_size="24" font_font="Oswald" font_style="300" align="center" headline_tag="h2"]MOVE BETTER[/headline]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

THE UNBREAKABLE BODY WORKSHOP

[headline style="1" font_font="Open%20Sans" font_style="300" align="center" headline_tag="h2"]<span style="color: #c0392b;">THE UNBREAKABLE BODY WORKSHOP</span>[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

December 6th, 2015 8:30am – 5:00pm
Hosted at: Crossfit Turbine
330 S. Main Place – Carol Stream, IL 60188

[headline style="1" font_font="Open%20Sans" font_style="300" align="center" headline_tag="h3"]December 6th, 2015 8:30am – 5:00pm<br />
Hosted at: <a href="http://crossfitturbine.com/" target="_blank">Crossfit Turbine<br />
</a>330 S. Main Place – Carol Stream, IL 60188[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="50"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left” font_size=”18″ font_font=”Open%20Sans” font_style=”normal”]You can do more when your body works with you, not against you. The aches, pains, and injuries that are so common in the athlete and non-athlete alike truly do not have to happen.

If you’ve been told “it’s part of the game” to get injured as you get older, or as you participate in a sport, you’ve been lied to. When you can move well – with a strong foundation built of optimal mobility, high-quality movement patterns, and strength to support all the movements life requires, your potential is limitless.

The Unbreakable Body Workshop puts the reigns back in your hands by teaching you the concepts and framework you need to build a powerful, durable, body.[/text_block]

[text_block style="style_1.png" align="left" font_size="18" font_font="Open%20Sans" font_style="normal"]<strong>You can do more when your body works <em>with</em> you, not <em>against</em> you. </strong> The aches, pains, and injuries that are so <em>common</em> in the athlete and non-athlete alike truly <span style="text-decoration: underline;"><strong>do not have to happen</strong></span>.</p>
<p>If you've been told <em>"it's part of the game"</em> to get injured as you get older, or as you participate in a sport, you've been lied to. When you can move well – with a <strong>strong foundation</strong> built of <strong><em>optimal mobility</em><em>,</em></strong> <em><strong>high-quality movement patterns,</strong></em> and <strong><em>strength to support all the movements life requires, </em></strong>your potential is limitless.</p>
<p>The Unbreakable Body Workshop puts the reigns back in your hands by teaching you the concepts and framework you need to build a<strong> powerful, durable, body</strong>.[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="30"]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

WORKSHOP LED BY

[headline style="11" font_size="20" align="center" headline_tag="h2"]WORKSHOP LED BY[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

Kate Galiett

KATE GALLIETT

If you can move better, you can do more, and have a better life.

I’m here to help you with that.

[two_column_block style="undefined"] [content1]<img class="size-full wp-image-4417 alignright" src="https://fitforreallife.com/wp-content/uploads/2015/04/kate-galliett-overside.png" alt="Kate Galiett" width="150" height="150"/><br />
<p style="text-align: center;"><strong>KATE GALLIETT</strong></p>[/content1] [content2]<strong>If you can move better, you can do more, and have a better life.</p>
<p>I'm here to help you with that.</strong>[/content2] [/two_column_block]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="http%3A%2F%2Fubb.staging.wpengine.com%2Fwp-content%2Fuploads%2F2014%2F08%2Fgeorge-bovell-ubb.png" width="250" align="center" top_margin="0" full_width="Y"]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left” font_size=”18″]“I have gotten to know and become friends with Kate Galliett through our shared interest in physical culture health and nutrition. I really respect her knowledge, dedication and creative approach and very often seek her feedback in fine tuning my own elite training program.

She is cutting edge and has a profound understanding of all of the elements involved.”[/text_block]

[text_block style="style_1.png" align="left" font_size="18"]<em>"I have gotten to know and become friends with Kate Galliett through our shared interest in physical culture health and nutrition. I really respect her knowledge, dedication and creative approach and very <strong>often seek her feedback in fine tuning my own elite training program.</strong></em></p>
<p><em>She is<strong> cutting edge</strong> and has a profound understanding of all of the elements involved."</em>[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left” font_size=”16″ font_style=”300″]

George Bovell
Olympic Medalist, 2x World Champ Medalist, Former World Record Holder, Pro Swimmer

[/text_block]

[text_block style="style_1.png" align="left" font_size="16" font_style="300"]<p style="text-align: left;"><strong>George Bovell</strong><br />
Olympic Medalist, 2x World Champ Medalist, Former World Record Holder, Pro Swimmer</p>[/text_block]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="50"]

Edit Element Clone Element Advanced Element Options Move Remove Element

AT THIS HIGHLY INTERACTIVE WORKSHOP SUITABLE FOR ALL LEVELS, YOU WILL :

[headline style="1" font_font="Open%20Sans" font_style="bold" font_color="%23FFF" font_shadow="dark" align="center" headline_tag="h2"]AT THIS HIGHLY INTERACTIVE WORKSHOP SUITABLE FOR ALL LEVELS, YOU WILL :[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="50"]

Edit Element Clone Element Advanced Element Options Move Remove Element

Discover The Framework That Builds Your Foundation

Learn The Six Pillars Framework that has helped so many individuals create their own strong, durable, injury-resistant, high-performing bodies.
Learn The Exercises And Drills That You Need To Build Your 6 Pillars

After evaluating your Six Pillars, you’ll be guided through training drills to bring up the mobility, stability, and strength of each Pillar.
Explore The Difference Between ‘Flexibility’ And ‘Usable Mobility’

Learn why the foam roller and yoga class aren’t the single-solutions for your mobility issues. You’ll learn how do mobility work that actually works.

[feature_block style="icon"  overall_style="icon" columns="3" icon_style="4" font_size="22" font_style="bold" font_color="#FFF" font_shadow="dark" content_font_size="18" content_font_color="#FFF" content_font_shadow="dark"][feature title="Discover%20The%20Framework%20That%20Builds%20Your%20Foundation" icon="258.png" upload_icon="" bg_color="#ffffff" href=""]Learn<strong> The Six Pillars Framework </strong>that has helped so many individuals create their own strong, durable, injury-resistant, high-performing bodies.[/feature] [feature title="Learn%20The%20Exercises%20And%20Drills%20That%20You%20Need%20To%20Build%20Your%206%20Pillars" icon="245.png" upload_icon="" bg_color="#FFF" href=""]After evaluating your Six Pillars, you'll be guided through training drills to bring up the mobility, stability, and strength of each Pillar.[/feature] [feature title="Explore%20The%20Difference%20Between%20'Flexibility'%20And%20'Usable%20Mobility'" icon="144.png" upload_icon="" bg_color="#FFF" href=""]Learn why the foam roller and yoga class aren't the single-solutions for your mobility issues. You'll learn how do mobility work that actually works.[/feature] [/feature_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

Learn How To Become Resistant To Injuries

Kineso-tape isn’t a badge of honor. Learn how to build your injury-resistance, and how to ebb and flow your own workouts to adjust for changes to your stress, time availability, and sports-season.
Integrate Unbreakable Strategies Into Your Sports & Daily Life

Because you don’t have all day to exercise (and it shouldn’t take you all day to do this stuff). Learn how to apply what you’ve learned at this workshop to your sport and your daily life.

[feature_block style="icon"  overall_style="icon" columns="2" icon_style="4" font_size="22" font_style="bold" font_color="#FFF" font_shadow="dark" content_font_size="18" content_font_color="#FFF" content_font_shadow="dark"][feature title="Learn%20How%20To%20Become%20Resistant%20To%20Injuries" icon="262.png" upload_icon="" bg_color="#ffffff" href=""]Kineso-tape isn't a badge of honor. Learn how to build your injury-resistance, and how to ebb and flow your own workouts to adjust for changes to your stress, time availability, and sports-season.[/feature] [feature title="Integrate%20Unbreakable%20Strategies%20Into%20Your%20Sports%20%26%20Daily%20Life" icon="212.png" upload_icon="" bg_color="#FFF" href=""]Because you don't have all day to exercise (and it shouldn't take you all day to do this stuff). Learn how to apply what you've learned at this workshop to your sport and your daily life.[/feature] [/feature_block]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

WHAT ATTENDEES ARE SAYING…

[headline style="1" font_font="Open%20Sans" font_style="bold" font_color="%23FFF" font_shadow="dark" align="center" headline_tag="h2"]WHAT ATTENDEES ARE SAYING…[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left” font_size=”18″ font_font=”Open%20Sans” font_style=”bold” font_color=”%23FFF” font_shadow=”dark”]“For years I’ve bounced between ankle & knee injuries feeling like I was destined to live a life full of pain with surgery as my only salvation. After taking Kate’s injury prevention course at CNF2015 I realized that my injuries were a symptom of my body’s condition.

Through The Unbreakable Body I am training my body to be injury free. For the first time in 15 years I feel in control of my body and unafraid to take on physical challenges.” – Caitlin

“I’ve had chronic pain for 20 years. There’s been no hope at all of ever having a moment without pain. After attending sessions with Kate at CNF15 I have faith that my body can and will work properly to do what I want it to do, without pain. “ – Jenn[/text_block]

[text_block style="style_1.png" align="left" font_size="18" font_font="Open%20Sans" font_style="bold" font_color="%23FFF" font_shadow="dark"]<em>"For years I’ve bounced between ankle &amp; knee injuries feeling like I was destined to live a life full of pain with surgery as my only salvation.  After taking Kate’s injury prevention course at CNF2015 I realized that my injuries were a symptom of my body’s condition.</em></p>
<p><em> Through The Unbreakable Body I am training my body to be injury free.  For the first time in 15 years I feel in control of my body and unafraid to take on physical challenges."</em> – Caitlin</p>
<p><span data-ft="{&quot;tn&quot;:&quot;K&quot;}" data-reactid=".6h.1:5.1:$comment1615924152001209_1615978125329145.0.$right.0.$left.0.0.2.$comment-body"><span class="UFICommentBody" data-reactid=".6h.1:5.1:$comment1615924152001209_1615978125329145.0.$right.0.$left.0.0.2.$comment-body.0"><span data-reactid=".6h.1:5.1:$comment1615924152001209_1615978125329145.0.$right.0.$left.0.0.2.$comment-body.0.$end/=1$text0/=010"><em><br />
"I've had chronic pain for 20 years. There's been no hope at all of ever having a moment without pain. After attending sessions with Kate at CNF15 I have faith that my body can and will work properly to do what I want it to do, without pain. "</em> – Jenn</span></span></span>[/text_block]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="90"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="5" image="https%3A%2F%2Ffitforreallife.com%2Fwp-content%2Fuploads%2F2015%2F11%2FScreenshot-2015-10-14-10.01.09.png" width="1616" align="center" top_margin="0" full_width="Y"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”center”]Teaching a Foundational Movement class
at Camp Nerd Fitness, 2015.[/text_block]

[text_block style="style_1.png" align="center"]<em><span style="background-color: #fff; border-radius: 4px; padding: 5px;">Teaching a Foundational Movement class<br />
at Camp Nerd Fitness, 2015.</span></em>[/text_block]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

READY TO LEVEL UP THE WAY YOU MOVE, TRAIN, AND PLAY?

[headline style="1" font_font="Open%20Sans" font_style="300" align="center" headline_tag="h2"]READY TO <span style="color: #993300;">LEVEL UP</span> THE WAY YOU MOVE, TRAIN, AND PLAY?[/headline]

Add Element

Add New Row

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

Yes! I’ll be there!

[headline style="1" font_font="Open%20Sans" font_style="300" align="center" headline_tag="h2"]<strong>Yes! I'll be there!</strong>[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

REGISTERSINGLE PAYMENT OF $300

[button_1 text="REGISTER" text_size="26" text_color="#000000" text_font="Open Sans;google" text_letter_spacing="0" subtext_panel="Y" subtext="SINGLE%20PAYMENT%20OF%20%24300" subtext_size="14" subtext_color="#000000" subtext_italic="Y" subtext_letter_spacing="0" text_shadow_panel="Y" text_shadow_vertical="-1" text_shadow_horizontal="0" text_shadow_color="#FFF" text_shadow_blur="1" styling_width="50" styling_height="30" styling_border_color="#f1c40f" styling_border_size="3" styling_border_radius="6" styling_border_opacity="100" styling_gradient_start_color="#ffdc28" drop_shadow_panel="N" inset_shadow_panel="Y" inset_shadow_vertical="2" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="0" inset_shadow_color="#ffe785" inset_shadow_opacity="100" align="center" href="http://secure.ultracart.com/cgi-bin/UCEditor?merchantId=FFRL1&ADD=SEM001&themeCode=FFRL&affid=174288" cc="3amex.png|3mastercard.png|3paypal.png|3visa.png"/]

Add Element

Add New Row

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[divider style="4"]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="15"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”center” font_size=”16″ font_font=”Open%20Sans” font_style=”300″]Tickets are only partially-refundable (50%) if refund is requested the week of the event. Tickets may be transferred if you are unable to use yours. A wait list will be opened if the event fills, and any tickets that become available will be offered to the wait list first.[/text_block]

[text_block style="style_1.png" align="center" font_size="16" font_font="Open%20Sans" font_style="300"]Tickets are only partially-refundable (50%) if refund is requested the week of the event. Tickets may be transferred if you are unable to use yours. A wait list will be opened if the event fills, and any tickets that become available will be offered to the wait list first.[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”center” font_size=”16″ font_font=”Open%20Sans” font_style=”300″]Any questions, you can email kate@ffrlstg.wpengine.com[/text_block]

[text_block style="style_1.png" align="center" font_size="16" font_font="Open%20Sans" font_style="300"]Any questions, you can email <a href="mailto:kate@ffrlstg.wpengine.com">kate@ffrlstg.wpengine.com</a>[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="50"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Add Element

The Unbreakable Body Workshop At Crossfit Turbine

MOVE BETTER

THE UNBREAKABLE BODY WORKSHOP

December 6th, 2015 8:30am – 5:00pm
Hosted at: Crossfit Turbine
330 S. Main Place – Carol Stream, IL 60188

WORKSHOP LED BY

AT THIS HIGHLY INTERACTIVE WORKSHOP SUITABLE FOR ALL LEVELS, YOU WILL :

Discover The Framework That Builds Your Foundation

Learn The Exercises And Drills That You Need To Build Your 6 Pillars

Explore The Difference Between ‘Flexibility’ And ‘Usable Mobility’

Learn How To Become Resistant To Injuries

Integrate Unbreakable Strategies Into Your Sports & Daily Life

WHAT ATTENDEES ARE SAYING…

READY TO LEVEL UP THE WAY YOU MOVE, TRAIN, AND PLAY?

Yes! I’ll be there!

MOST POPULAR

GET SOCIAL!

TOPICS

Categories

The Unbreakable Body Workshop At Crossfit Turbine

MOVE BETTER

THE UNBREAKABLE BODY WORKSHOP

December 6th, 2015 8:30am – 5:00pm Hosted at: Crossfit Turbine 330 S. Main Place – Carol Stream, IL 60188

WORKSHOP LED BY

AT THIS HIGHLY INTERACTIVE WORKSHOP SUITABLE FOR ALL LEVELS, YOU WILL :

Discover The Framework That Builds Your Foundation

Learn The Exercises And Drills That You Need To Build Your 6 Pillars

Explore The Difference Between ‘Flexibility’ And ‘Usable Mobility’

Learn How To Become Resistant To Injuries

Integrate Unbreakable Strategies Into Your Sports & Daily Life

WHAT ATTENDEES ARE SAYING…

READY TO LEVEL UP THE WAY YOU MOVE, TRAIN, AND PLAY?

Yes! I’ll be there!

MOST POPULAR

GET SOCIAL!

TOPICS

Categories

December 6th, 2015 8:30am – 5:00pm
Hosted at: Crossfit Turbine
330 S. Main Place – Carol Stream, IL 60188