
THE UNBREAKABLE BODY WORKSHOP SERIES
Two days. Two events. Your choice.

Feel Good. Move Well. Make Your Six Pillars
Mobile, Stable, And Strong.
The Six Pillars are the backbone of an unbreakable body. Make yours supportive of every activity, sport, and adventure you want to do.
This new, two-day, you choose your event, format for the Unbreakable Body Live Workshop allows you to select the Pillars you most want to improve, and dig in deep with Kate to learn the knowledge and drills you need to become a pain-free, powerful, Mover!
Join Kate at Crossfit Turbine for a day (or two!) of movement, learning, and building your unbreakable body.
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AT THIS HIGHLY INTERACTIVE WORKSHOP SUITABLE FOR ALL LEVELS, YOU WILL :

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Discover The Framework That Builds Your Foundation
Learn The Six Pillars Framework that has helped so many individuals create their own strong, durable, injury-resistant, high-performing bodies.
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Learn The Exercises And Drills That You Need To Build Your 6 Pillars
After evaluating your Six Pillars, you’ll be guided through training drills to bring up the mobility, stability, and strength of each Pillar.
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Explore The Difference Between ‘Flexibility’ And ‘Usable Mobility’
Learn why the foam roller and yoga class aren’t the single-solutions for your mobility issues. You’ll learn how do mobility work that actually works.

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Learn How To Become Resistant To Injuries
Kineso-tape isn’t a badge of honor. Learn how to build your injury-resistance, and how to ebb and flow your own workouts to adjust for changes to your stress, time availability, and sports-season.
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Integrate Unbreakable Strategies Into Your Sports & Daily Life
Because you don’t have all day to exercise (and it shouldn’t take you all day to do this stuff). Learn how to apply what you’ve learned at this workshop to your sport and your daily life.

The Unbreakable Body Workshop has expanded to two days!
You now have the option to attend ONE or BOTH days. Select the Itinerary that best suits you, or attend both days and receive a savings on your ticket.

Day One: September 17th 12:30pm – 4:30pm
Strong Glutes, Stable Hips, and Strong Torso
Day Two: September 18th 8am – 12pm
Strong Posture, Strong Shoulders, and Strong Feet
Hosted at: Crossfit Turbine 330 S. Main Place – Carol Stream, IL 60188






YOUR WORKSHOP HOST:
KATE GALLIETT
