In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
A week away from my 31st birthday, and amidst 50 screaming little girls that were less than half my age, I had my first private
I have been certified in TRX teaching for 3 years to athletes and exercisers in the Chicagoland area, and just began teaching athletes via skype/internet across the
I’ve grown to love running without my ipod. It brings me back to when I trained for & ran the Chicago Marathon, and the only
As we grow older, one thing we get really good at is telling “our story.” Our story is made up of everything that got us
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