Sleep is critical for health and wellness. But getting good sleep can be tricky when there are many factors that influence if you’re able to
Your torso is so much more than just abdominal muscles. And it’s capable of far more than holding a plank for two minutes. In order
It’s not normal to have foot pain. It’s not natural to develop plantar fasciitis. Bunions aren’t genetic. And flat feet can be fixed. Not only
She was referred in by one of my long-time athletes. An active triathlete (albeit much less so these days due to all the pain and
I have injured myself to the point of needing a wheelchair to get around. I also dealt with chronic sub-optimal health for much of my
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