In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
What you’re about to read, despite what it looks like, is not a cheat code or “shortcut”. As you follow the links in this post,
She was referred in by one of my long-time athletes. An active triathlete (albeit much less so these days due to all the pain and
I straight-up don’t tolerate aches & pains that might be preventable. If there is even a smidge of ‘this might not have to be the
When I first began working with adventure and endurance athletes, a fairly sizable area of opportunity for these athletes struck me right off the bat,
Plantar fasciitis, heel pain, achilles pain, the always fun “top of the foot” pain, side of the shin pain – there are so many ways
Your body is always paying attention to any stimulus you give it, and responding with effects aligned with those stimuli. As you increase your cardiovascular
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