Sleep is critical for health and wellness. But getting good sleep can be tricky when there are many factors that influence if you’re able to
Just because something sounds hard, doesn’t mean that it’s going to be. Really, what is “hard” anyways – everyone has their own definition of hard;
12 hours after arriving at the race site (which was a full 90 mins before race time! none of this ‘walk up to the start
I have been certified in TRX teaching for 3 years to athletes and exercisers in the Chicagoland area, and just began teaching athletes via skype/internet across the
An urbanathalon is a middle distance running course (9-11 miles) with obstacle courses mixed in. Guaranteed to require travel over construction walls, under police barricades, over
I’ve grown to love running without my ipod. It brings me back to when I trained for & ran the Chicago Marathon, and the only
What an incredible place to run! My pictures can’t do justice to the beautiful bay that Reykjavik sits on that leads out into the Atlantic
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