Tag: optimal

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Sleep is critical for health and wellness. But getting good sleep can be tricky when there are many factors that influence if you’re able to

January 26, 2023 1 Comment

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2021 Update: I wrote this in 2011, as I reflected on the events of 9/11. Another ten years have gone by now, and so I

September 10, 2011 No Comments

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I’m not going to spoil the movie for you if you didn’t get around to seeing it when it first came out. And if you

August 11, 2010 2 Comments

As we grow older, one thing we get really good at is telling “our story.” Our story is made up of everything that got us

November 21, 2009 No Comments