Sleep is critical for health and wellness. But getting good sleep can be tricky when there are many factors that influence if you’re able to
Your torso is so much more than just abdominal muscles. And it’s capable of far more than holding a plank for two minutes. In order
Everyone has their ‘thing’ they do when they want to veg completely out. Some of you watch American Horror Story. I don’t know how you
What you’re about to read, despite what it looks like, is not a cheat code or “shortcut”. As you follow the links in this post,
“I’d like you to reach down and touch your toes, however you can make that happen.” She folded over, reaching her fingers slowly downward. Eventually
What does it mean to be unbreakable? Does having an ‘unbreakable body’ mean you have a rock solid suit of armor for a body, a
She was referred in by one of my long-time athletes. An active triathlete (albeit much less so these days due to all the pain and
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