Sleep is critical for health and wellness. But getting good sleep can be tricky when there are many factors that influence if you’re able to
What an incredible place to run! My pictures can’t do justice to the beautiful bay that Reykjavik sits on that leads out into the Atlantic
As you may know, I’ve decided to run a 1/2 Marathon in August – in Iceland. Having been away from racing of any kind since
As we grow older, one thing we get really good at is telling “our story.” Our story is made up of everything that got us
COPYRIGHT © 2022 FIT FOR REAL LIFE – ALL RIGHTS RESERVED
