In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
What you’re about to read, despite what it looks like, is not a cheat code or “shortcut”. As you follow the links in this post,
What does it mean to be unbreakable? Does having an ‘unbreakable body’ mean you have a rock solid suit of armor for a body, a
She was referred in by one of my long-time athletes. An active triathlete (albeit much less so these days due to all the pain and
When I first began working with adventure and endurance athletes, a fairly sizable area of opportunity for these athletes struck me right off the bat,
COPYRIGHT © 2013 FIT FOR REAL LIFE – ALL RIGHTS RESERVED
