In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
What you’re about to read, despite what it looks like, is not a cheat code or “shortcut”. As you follow the links in this post,
In 12 years of doing any gig, you amass an arsenal of ‘items you can use to do the job at-hand better.’ I’ve spent 12
When you don’t have enough mobility in your ankles to walk, run, go up or down stairs, do activities, or play sports – you might
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