In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
What you’re about to read, despite what it looks like, is not a cheat code or “shortcut”. As you follow the links in this post,
Plantar fasciitis, heel pain, achilles pain, the always fun “top of the foot” pain, side of the shin pain – there are so many ways
Your body is always paying attention to any stimulus you give it, and responding with effects aligned with those stimuli. As you increase your cardiovascular
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