Sleep is critical for health and wellness. But getting good sleep can be tricky when there are many factors that influence if you’re able to
Just because something sounds hard, doesn’t mean that it’s going to be. Really, what is “hard” anyways – everyone has their own definition of hard;
I’ve grown to love running without my ipod. It brings me back to when I trained for & ran the Chicago Marathon, and the only
What an incredible place to run! My pictures can’t do justice to the beautiful bay that Reykjavik sits on that leads out into the Atlantic
As you may know, I’ve decided to run a 1/2 Marathon in August – in Iceland. Having been away from racing of any kind since
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