I offer whole-body, holistic fitness solutions so you can be fit for real life

Your back aches, you’ve got cranky knees, and is that the start of carpal tunnel in your wrists…?

Maybe you’re powering through as best you can but it’s really starting to hamper your capacity…

In life. In your chosen sports and activities. Maybe it’s even hampering your capacity for good sleep.

(And yet another high-priced mattress isn’t going to solve the problem.)

Or maybe you’ve hit a wall and there’s no powering through anymore. Something has to change so you can feel good in your body once again.

If this sounds like you, and you’re ready for a whole-body solution that gets you back to feeling good, scratch that, that gets you to a level of feeling good that is beyond what you’ve experienced before…

Then you’ve come to the right place.

First, we’ll heal up those aches and pains that are hindering you.

I will teach you exactly how to assess and uncover what your body needs, and then I’ll teach you what exercises will address those needs.

Then, we’ll work together to build the strength, mobility, capacity, and any other aspects of fitness that will support your efforts to achieve whatever dream lies in your heart. 

Want to run a marathon? We can do that.

Want to hike mountains without issue? We can do that.

Want to be able to play a full season of golf without your back going out on you? We can do that.

As I guide your fitness programming to achieve those goals, you will learn how to take care of your body. And that’s important…

Because I believe it is an immensely powerful thing to know how to take care of your body.

What exercises to give it.

How to listen to what it’s telling you.

What to do if your kid, grandkid, or dog runs into you full bore and you tweak your hip.

How to approach fitness and life with a mindset that allows you to constantly be participating in the process of building and maintaining a body you love to live in.

There are two ways we can work together to achieve your dreams:

If you are looking for high touch and highly individualized coaching, premium personal coaching may be for you.

To inquire about premium personal coaching, please fill out the form below.