Your back aches, you’ve got cranky knees, and is that the start of carpal tunnel in your wrists…?
Maybe you’re powering through as best you can but it’s really starting to hamper your capacity…
In life. In your chosen sports and activities. Maybe it’s even hampering your capacity for good sleep.
(And yet another high-priced mattress isn’t going to solve the problem.)
Or maybe you’ve hit a wall and there’s no powering through anymore. Something has to change so you can feel good in your body once again.
If this sounds like you, and you’re ready for a whole-body solution that gets you
back to feeling good, scratch that, that gets you to a level of feeling good that is beyond what you’ve experienced before…
Then you’ve come to the right place.
First, we’ll assess your body and how it moves to uncover what is contributing to those aches and pains that are hindering you.
Then I’ll teach you what exercises and lifestyle changes will help you get relief from the aches and pains.
We’ll work together to build the strength, mobility, capacity, and any other aspects of fitness that will support your efforts to achieve whatever dream lies in your heart.
Want to run a marathon? We can do that.
Want to hike mountains without issue? We can do that.
Want to be able to play a full season of golf without your back going out on you? We can do that.
As I guide your fitness programming to achieve those goals, you will learn how to take care of your body. And that’s important…
Because it is an immensely powerful thing to know how to take care of your body.
What exercises to give it.
How to listen to what it’s telling you.
What to do if your kid, grandkid, or dog runs into you full bore and you tweak your hip.
How to approach fitness and life with a mindset that allows you to constantly be participating in the process of building and maintaining a body you love to live in.