Podcast Lift Like A Girl (Get More Out Of Life Episode)

Listen as show host, Nia, and I explore what it means to get “more” out of life. Learn why opening yourself up to great rewards also means opening up to big risks – and why that’s ok. We also cover the two languages worth learning for strength training and how they’ll help you get better[..]


Podcast Simply Human #66 – Hips Don’t Lie

Learn how the Deep 6 are an important group of muscles that you have probably never heard of, and how they affect hip function. We cover why running on a treadmill isn’t the best for your hips, and I also teach several exercises you can do to immediately start strengthening your hips. Listen to it[..]


Podcast Simply Human #59 – Postural Strength

On this show, I shared what good posture is, and we discussed if “perfect” posture exists. We covered how one simple movement can work wonders for your posture, as well as how to make your posture stronger by changing small daily habits. Listen to it Here

Podcast Full Disclosure Fitness #60

On this show, we discussed how to build an unbreakable body, what learning to embrace adventure will do for your quality of life, as well as if we believe in aliens. And everything in between! Listen to it Here