I recently was invited to chat with show host, Marie Janicek, on her podcast This Thing Called Movement. The podcast explores the unique experiences and journeys of people’s movement journeys, detailing not only the specifics of which movement practices people are engaging in, but diving into the deeper aspects of how Movement connects us in all other[..]
Making bold moves. You don’t have to be the bravest, or the smartest, or the anything-est. You just have to decide you’re going to do it. Mandie Brice, host of the Bold Moves Podcast, is helping to make that decision to make bold moves easier by finding people who have made bold moves themselves, and[..]
In this podcast episode, I talked with show host, Jason Leenarts, about a variety of ways to enter into a more movement-based lifestyle. We discussed how to start moving if you have been sedentary, how to make sure you do not over-do it (and thus, set yourself back). I also walked Jason and the listeners[..]
In this in-depth conversation with Michaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive in business and life, but we went much deeper and further into topics like: – how I use intuition in coaching movement and fitness – my Process for tapping into[..]
I was invited to chat with Benny Fergusson, host of the Mind-Body-Medicine Conversation Series, where I got to discuss why injury prevention isn’t the goal, how to create a body you love to live in, the very first mental strategy I teach my clients to use to get more out of their movement an fitness program, and so much more![..]
