In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
I recently was invited to chat with show host, Marie Janicek, on her podcast This Thing Called Movement. The podcast explores the unique experiences and journeys of
Making bold moves. You don’t have to be the bravest, or the smartest, or the anything-est. You just have to decide you’re going to do
In this podcast episode, I talked with show host, Jason Leenarts, about a variety of ways to enter into a more movement-based lifestyle. We discussed
In this in-depth conversation with Michaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive
I was invited to chat with Benny Fergusson, host of the Mind-Body-Medicine Conversation Series, where I got to discuss why injury prevention isn’t the goal, how to create a
I was invited to the RITTER Sports Performance podcast to talk about my coaching philosophies. We also dug into the Six Pillar Framework that makes
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