In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
Your torso is so much more than just abdominal muscles. And it’s capable of far more than holding a plank for two minutes. In order
You don’t live in a vacuum. And neither does your ‘core’, your ‘abs’, or whatever the word du jour is for your mid-section. This article
If you move well, you have a greater likelihood of being pain-free and reaching your fitness goals. And yet, modern life doesn’t allow for much
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