In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
When it comes to rehabbing your body from an ache, pain, or injury, what do you do after the area in question starts feeling better?
What is ‘good posture’? Does it exist? What muscles do you use to hold strong, tall, stacked posture? If you want to have good posture,
Good posture. Everyone wants it, and yet, modern lifestyle practically ensures you will never achieve it. Unless you know how to avoid the ‘problem positions’
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