Strong Posture

Do I Have To Keep Doing The Drills If I Feel Better?

goodbye tension

When it comes to rehabbing your body from an ache, pain, or injury, what do you do after the area in question starts feeling better? Should you stop doing the drills that got you to this healing place? Or do you have to do them forever? You want to make sure you handle your body[..]


The Six Pillars Of An Unbreakable Body: Strong Posture

What is ‘good posture’? Does it exist? What muscles do you use to hold strong, tall, stacked posture? If you want to have good posture, you’re likely aware of things like posture with your computer, or while driving… How does your shoulder’s range of motion influence your posture?  How does the mobility of your spine[..]


Improve Your Posture By Fixing Forward Head Position

Good posture. Everyone wants it, and yet, modern lifestyle practically ensures you will never achieve it. Unless you know how to avoid the ‘problem positions’ and put in place the solutions required for building good posture into your body. Forward head posture is one common problem that keeps you from achieving ‘good posture Click To[..]