Sleep is critical for health and wellness. But getting good sleep can be tricky when there are many factors that influence if you’re able to
(Updated Nov 2022) Whether it’s your plantar fascia, your heel, or somewhere else – foot pain is frustrating. What’s even more frustrating is that most
It’s not normal to have foot pain. It’s not natural to develop plantar fasciitis. Bunions aren’t genetic. And flat feet can be fixed. Not only
In order to get around this great Earth, you’re going to need your locomotive capacity to be functioning well. That means having all of the
I’ve asked one of the most popular guest writers on Fit For Real Life to come back! You guys loved her article on the foot’s
If you’ve spent any amount of time here at Fit For Real Life, you know that having strong, pain-free feet is an outcome I champion.
The plantar fascia gets blamed for all of the pain on the bottom of the foot – when in reality – there are other reasons
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