Sleep is critical for health and wellness. But getting good sleep can be tricky when there are many factors that influence if you’re able to
Folks often think of posture as ‘good’ or ‘bad’, as in “I want to have good posture.” But in reality, when you think ‘good’ posture,
The picture at the top of this blog post is not edited in any way. I sat in the same spot, with the camera the
Making bold moves. You don’t have to be the bravest, or the smartest, or the anything-est. You just have to decide you’re going to do
When it comes to rehabbing your body from an ache, pain, or injury, what do you do after the area in question starts feeling better?
(Updated Nov 2022) Whether it’s your plantar fascia, your heel, or somewhere else – foot pain is frustrating. What’s even more frustrating is that most
When you have aches and pains in your shoulders, everything becomes a challenge. So how do you start getting rid of your shoulder pain, and
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