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Category: Six Pillars

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I Started A Substack

It’s where I’m writing my articles currently. You can find it at fitforreallife.substack.com Why would I start a Substack when I already have a blog?

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woman balancing books on her head to show her posture
Blog
Kate Galliett

Guide To Good Posture

Folks often think of posture as ‘good’ or ‘bad’, as in “I want to have good posture.” But in reality, when you think ‘good’ posture,

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Blog
Kate Galliett

Podcast: Bold Moves

Making bold moves. You don’t have to be the bravest, or the smartest, or the anything-est. You just have to decide you’re going to do

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