In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
As I tucked into the homemade ice cream pops I’d made earlier in the day, I had a realization. The process of making this delicious
Making bold moves. You don’t have to be the bravest, or the smartest, or the anything-est. You just have to decide you’re going to do
When it comes to rehabbing your body from an ache, pain, or injury, what do you do after the area in question starts feeling better?
Whether it’s your plantar fascia, your heel, or somewhere else – foot pain is frustrating. What’s even more frustrating is that most of the suggestions
When you have aches and pains in your shoulders, everything becomes a challenge. So how do you start getting rid of your shoulder pain, and
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