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Category: Physical Fitness

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Blog
Kate Galliett

Prune Your Tree

What began as an experiment to better manage my focus and attention with my work online, has become a theme for every other aspect of

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Blog
Kate Galliett

Podcast: Bold Moves

Making bold moves. You don’t have to be the bravest, or the smartest, or the anything-est. You just have to decide you’re going to do

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Blog
Kate Galliett

Podcast: Revolutionary You

In this podcast episode, I talked with show host, Jason Leenarts, about a variety of ways to enter into a more movement-based lifestyle. We discussed

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