Physical Fitness

You’re Not Stuck With It

I used to have flat feet. I used to have debilitating neck pain. I used to have a functional scoliosis. I used to have TMJ. I used to have a shoulder that ached day in and day out. I used to be told “that’s just the way you are.” Except… Now I do not have[..]

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Why Language Influences How You Feel And Move

(updated April 2021) Finding the right movements and drills to ‘heal what ails ya’, get strong, or be ‘sport-specific’, will only take you so far. How your body feels, how it moves, and how you view your body, are all influenced by the language, messages, and words that you read, hear, think, and say.  It’s[..]

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How To Heal Pain In The Foot, Plantar Fascia, Heel, Or Toes

Whether it’s your plantar fascia, your heel, or somewhere else – foot pain is frustrating. What’s even more frustrating is that most of the suggestions out there for handling it have to do with staying off it, getting orthotics, and taking pain relievers. While those might be a short term part of a comprehensive healing plan,[..]

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Podcast: Intuitive Leadership Mastery Podcast

In this in-depth conversation with Michaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive in business and life, but we went much deeper and further into topics like: – how I use intuition in coaching movement and fitness – my Process for tapping into[..]

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