Physical Fitness

When Tight Hamstrings Aren’t What They Seem

“I’d like you to reach down and touch your toes, however you can make that happen.” She folded over, reaching her fingers slowly downward. Eventually she reached the floor, but only because she had bent her knees to a great depth in order to do so. As she returned to standing, I asked her, “was[..]

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4 Key Concepts of Injury Prevention You’re Missing

What does it mean to be unbreakable? Does having an ‘unbreakable body’ mean you have a rock solid suit of armor for a body, a la IronMan? Does it mean having an impenetrable fortress (or ‘fort’ for you males…that’s how those words work right?) for a body? Does being unbreakable mean that you are impervious[..]

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What The Journey To Becoming Unbreakable Looks Like

athlete strong

She was referred in by one of my long-time athletes. An active triathlete (albeit much less so these days due to all the pain and injuries that were cropping up), she had heard enough about my coaching and the positive results folks she knew were getting, and wanted to check it out for herself. What[..]

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