Which of these sounds like you? 1) You do mobility work and feel like you make progress in your session. But the gains don’t seem

Once you recognize the differences between flexibility and mobility, you start making better use of your ‘mobility training time’. When I first became a trainer in 2002,

The experience of pain is influenced by more than simply whether or not you have tissue damage. It can also be influenced by your thoughts,

A necessary part of taking care of your body is recovery. If you don’t know what ‘recovery work’ is, I have a video below that will

Knee pain is highly disruptive to your life. Patellar tendonitis, meniscus issues, ACL tears, patellar tracking issues, your basic “ache in your knee”…all of them

Do you know the difference between passive range of motion and active range of motion? And do you know why it’s vital that you have