Physical Fitness

Top Three Mistakes Runners Make In Off-Season Training

me, at my last running race before the off-season

Your last race of the season is in the rearview window and it’s time to focus on off-season training. Whether you’re a casual runner or someone who is focused on several long-distance races each year, the off-season is a necessary time for building strength, mobility, and for healing up those nagging aches. I’ve coached countless[..]

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How To Make Getting Fit More Fun And Less Frustrating

popsicle

As I tucked into the homemade ice cream pops I’d made earlier in the day, I had a realization. The process of making this delicious dessert – from start to finish – mirrors how I want my clients to experience the process of getting fit. Yes, really. Becoming a fit, unbreakable, human is just like[..]

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What Pain Will Do

Pain will make you unable to think.Unable to create.It will slow your momentum.Make you feel frail.Make everything, from getting out of bed to tying your shoes, harder.Shrink your world to a tiny fraction of what it was.It will exhaust you.It will make it harder to fall asleep.And harder to stay asleep.Make you more dependent on[..]

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