Let’s get right to the big, exciting news… I wrote a book to help you get rid of your pain, build your body so it feels awesome and can do all the things you want to do, and become an expert in the care of your body and your life! It will be released in[..]
Your last race of the season is in the rearview window and it’s time to focus on off-season training. Whether you’re a casual runner or someone who is focused on several long-distance races each year, the off-season is a necessary time for building strength, mobility, and for healing up those nagging aches. I’ve coached countless[..]
As I tucked into the homemade ice cream pops I’d made earlier in the day, I had a realization. The process of making this delicious dessert – from start to finish – mirrors how I want my clients to experience the process of getting fit. Yes, really. Becoming a fit, unbreakable, human is just like[..]
I stuffed my pocket full of juniper berries and branches as we hiked back to the trailhead. This is not an uncommon thing for me to do when it’s summertime and there’s lots of delicious things growing that I can use to make a wild soda. “These’ll be good,” I said to myself. And indeed,[..]
Pain will make you unable to think.Unable to create.It will slow your momentum.Make you feel frail.Make everything, from getting out of bed to tying your shoes, harder.Shrink your world to a tiny fraction of what it was.It will exhaust you.It will make it harder to fall asleep.And harder to stay asleep.Make you more dependent on[..]
