Physical Fitness

What Pain Will Do

Pain will make you unable to think.Unable to create.It will slow your momentum.Make you feel frail.Make everything, from getting out of bed to tying your shoes, harder.Shrink your world to a tiny fraction of what it was.It will exhaust you.It will make it harder to fall asleep.And harder to stay asleep.Make you more dependent on[..]

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Podcast: This Thing Called Movement

I recently was invited to chat with show host, Marie Janicek, on her podcast This Thing Called Movement. The podcast explores the unique experiences and journeys of people’s movement journeys, detailing not only the specifics of which movement practices people are engaging in, but diving into the deeper aspects of how Movement connects us in all other[..]

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Two Big Reasons You Don’t Make (And Keep) Mobility Gains

Which of these sounds like you? 1) You do mobility work and feel like you make progress in your session. But the gains don’t seem to stick because each time you go to start your mobility work, it feels like you’re back on day one again. 2) You make quick ‘gains’ to your mobility by[..]

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