In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
I remember what it felt like to have a body full of aches, pains, and injuries. It was exhausting and frustrating to live in my
Motivation is a tricky thing. It can create challenges when you’re trying to drum it up from the depths of wherever it lives. It can
Let’s get right to the big, exciting news… I wrote a book to help you get rid of your pain, build your body so it
Your last race of the season is in the rearview window and it’s time to focus on off-season training. Whether you’re a casual runner or
As I tucked into the homemade ice cream pops I’d made earlier in the day, I had a realization. The process of making this delicious
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