Personal Growth

Why Language Influences How You Feel And Move

(updated April 2021) Finding the right movements and drills to ‘heal what ails ya’, get strong, or be ‘sport-specific’, will only take you so far. How your body feels, how it moves, and how you view your body, are all influenced by the language, messages, and words that you read, hear, think, and say.  It’s[..]

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Podcast: Intuitive Leadership Mastery Podcast

In this in-depth conversation with Michaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive in business and life, but we went much deeper and further into topics like: – how I use intuition in coaching movement and fitness – my Process for tapping into[..]

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Please Take Care Of Your Body

In my last post, I shared why waiting for it to be “too late” is terrible. How, when you realize it’s ‘too late’, the only option left is to abandon ship. I can tell you from first-hand experience, you do not want to have to abandon ship. It’s a really long road down, and an[..]

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Too Late

We drove home from school, rock music blaring way too loudly from the speakers of my boyfriend’s car, carefree and easy…just the way life as a 17 year old should be. He dropped me off at home with a promise to call me later and I made my way inside. “Dad, I’m home!” I called[..]

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Podcast: Mind-Body-Medicine Conversations

mind-body-medicine podcast

I was invited to chat with Benny Fergusson, host of the Mind-Body-Medicine Conversation Series, where I got to discuss why injury prevention isn’t the goal, how to create a body you love to live in, the very first mental strategy I teach my clients to use to get more out of their movement an fitness program, and so much more![..]

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