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Wildflowers

Wildflowers. When the trek is long, they are are a small appreciation. When it’s so much further to go and the discomfort is significant, they are a momentary reprieve where delight is greater than discomfort. When my eyes are cast down, watching the dirt, rocks, and miles pass beneath my feet, they are a treat,[..]

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Writing For Myself, Walking, And Noticing

I got tired of saying “I miss blogging” and decided to start blogging again. Not that anyone cares but I didn’t actually stop blogging. I just took the last 18 months to write articles on my other site – The Unbreakable Body. And I’m still doing that. I’m also writing a book. And writing my[..]

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Podcast: This Thing Called Movement

I recently was invited to chat with show host, Marie Janicek, on her podcast This Thing Called Movement. The podcast explores the unique experiences and journeys of people’s movement journeys, detailing not only the specifics of which movement practices people are engaging in, but diving into the deeper aspects of how Movement connects us in all other[..]

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Two Big Reasons You Don’t Make (And Keep) Mobility Gains

Which of these sounds like you? 1) You do mobility work and feel like you make progress in your session. But the gains don’t seem to stick because each time you go to start your mobility work, it feels like you’re back on day one again. 2) You make quick ‘gains’ to your mobility by[..]

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