Wheels down in Salt Lake City. The “I’m here! It’s road trip time!” text was sent and I was scooped from the airport, the adventure just unfolding. We stopped at my apartment so I could swap the contents of my backpack for things more suited to the Mars-like lands of Moab, Utah – our destination[..]
If you’ve never learned a language, you wouldn’t begin by reading a novel. You’d begin instead by learning the alphabet, followed by common words, and eventually sentence structure. The alphabet is the foundation for basic language-learning. When you know various letters, you can put them together to make words. The same is true for movement.[..]
Sometimes things don’t go as you wish. That happened to me this week – I was all set with 2 posts my team and I could look over and decide which one would be best to share with you this week. I went to the Utah desert with the hope that a coffee shop would[..]
On this fun show, you can listen (or watch on youtube!) host Steph Gaudreau, and I talk about how my life as a kid influenced my future career, how I work with both laypeople and athletes on perfecting their movement, and how to tune in to the story your body’s strengths and weaknesses are telling[..]
e – Host Nia Shanks and I cover the cornerstones of fitness and mindset that you need to achieve all of your goals in life. What kind and how much strength training do you need? Is dieting necessary and how you can change you relationship with food? Where does mindset play in to all of[..]
