Blog
I Changed The Shape Of My Face In 6 Weeks – No Procedures Or Products
The picture at the top of this blog post is not edited in any way. I sat in the same spot, with the camera the
July 15, 2022
No Comments
The picture at the top of this blog post is not edited in any way. I sat in the same spot, with the camera the
Neck pain sucks. I wearily dug my hand into my shoulder yet again, trying in vain to release the tension that had been settling there
You’ve developed glute pain. You did some research. And it seems like your piriformis is to “too short”, “too tight” or “overactive”, and that is
You never know what’s around the bend. You may make a guess at what’s coming, and be spot on, or you may be mind blown
In January, 2015, a piece I authored for Whole 9 Life was published. Call 3 Ways to Improve Your Posture, it explained the concept of Postural Strength in layman’s
I first found Dave’s site, Hybrid Perspective, when I was researching gymnastics training for my own program. His blend of movement science & gymnastics knowledge
In Part 1 of this post, I covered items you can do yourself to immediately get yourself on a better path to healing from an
COPYRIGHT © 2013 FIT FOR REAL LIFE – ALL RIGHTS RESERVED
