Sometimes things don’t go as you wish. That happened to me this week – I was all set with 2 posts my team and I could look over and decide which one would be best to share with you this week. I went to the Utah desert with the hope that a coffee shop would[..]
On this fun show, you can listen (or watch on youtube!) host Steph Gaudreau, and I talk about how my life as a kid influenced my future career, how I work with both laypeople and athletes on perfecting their movement, and how to tune in to the story your body’s strengths and weaknesses are telling[..]
e – Host Nia Shanks and I cover the cornerstones of fitness and mindset that you need to achieve all of your goals in life. What kind and how much strength training do you need? Is dieting necessary and how you can change you relationship with food? Where does mindset play in to all of[..]
We devoted 30 minutes to glute love in this episode of Simply Human Radio! I shared numerous tips on how to take exercises you likely already know, and dial them in for better glute engagement. I also created a special glute-training video just for the Simply Human audience…you can find it in the show notes[..]
Your body has the potential to handle lots of varied use, movement, and loading – and handle it well. So why is it so common for aches & pains to be considered ‘just a part of life’? Movements like ‘bending over to spit after brushing your teeth’ can throw your back out, and ‘sitting at[..]
