If you wanted to learn to speak French, you wouldn’t take lessons in mathematics to accomplish it. The fastest way to learn a language is to start practicing speaking with that language. How you improve your flexibility, range of motion, and mobility, are no different. And yet, you might still be doing things to improve[..]
We’re doing adulthood differently these days. Are you in or are you out? You see, there’s an archetype of the adult that is dying its death as we speak. If you’re in that archetype, as you get older, you stop trying new things. You stop sitting on the floor. You stop doing things for the[..]
You can do all the best drills and be diligent about following the routine but if you don’t address what’s happening in your mind, you’re going to struggle with long-term success. There are two kinds of mindsets you could deploy when it comes to your body. One is highly common, but not very helpful. The[..]
Whether it’s achy wrists at the end of a long day at the computer, or the onset of carpal tunnel seemingly out of nowhere, hand and wrist pain is still often dealt with in a very old-fashioned way. Put on a brace. Stop doing whatever you were doing before. Maybe get a prescription for physical[..]
I didn’t always have an easygoing relationship with my body and my fitness routine. That’s putting it nicely. And I could feel the effects of my choice. Tension everywhere in my body. Recurring aches and pains. Feeling like my back muscles were perpetually as tight as a guitar string. Fatigue that never seemed to dissipate.[..]
