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Top Three Mistakes Runners Make In Off-Season Training

me, at my last running race before the off-season

Your last race of the season is in the rearview window and it’s time to focus on off-season training. Whether you’re a casual runner or someone who is focused on several long-distance races each year, the off-season is a necessary time for building strength, mobility, and for healing up those nagging aches. I’ve coached countless[..]

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How To Make Getting Fit More Fun And Less Frustrating

popsicle

As I tucked into the homemade ice cream pops I’d made earlier in the day, I had a realization. The process of making this delicious dessert – from start to finish – mirrors how I want my clients to experience the process of getting fit. Yes, really. Becoming a fit, unbreakable, human is just like[..]

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What I Learned On My Annual Social Media Hiatus, Year Three

Imagine if you were using a chainsaw to take down some overgrown branches on the trees in your yard. You’d use the chainsaw for the task at hand, and then you’d go put it away. You wouldn’t just leave the chainsaw out so you could rev it up anytime you’re bored. And you wouldn’t go[..]

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