I developed the Signal/Response Principle and the Explorer’s Mindset while I was doing the Big Push to deeply heal my body two decades ago. I
When it comes to rehabbing your body from an ache, pain, or injury, what do you do after the area in question starts feeling better?
Ten years ago, I saw ‘fitness’ as a means to an end. And that ‘end’ wasn’t even aesthetics based, it was about what I thought
I used to have flat feet. I used to have debilitating neck pain. I used to have a functional scoliosis. I used to have TMJ.
(updated April 2021) Finding the right movements and drills to ‘heal what ails ya’, get strong, or be ‘sport-specific’, will only take you so far.
Whether it’s your plantar fascia, your heel, or somewhere else – foot pain is frustrating. What’s even more frustrating is that most of the suggestions
In this in-depth conversation with Michaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive
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