In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
Once you recognize the differences between flexibility and mobility, you start making better use of your ‘mobility training time’. When I first became a trainer in 2002,
What began as an experiment to better manage my focus and attention with my work online, has become a theme for every other aspect of
Making bold moves. You don’t have to be the bravest, or the smartest, or the anything-est. You just have to decide you’re going to do
In this podcast episode, I talked with show host, Jason Leenarts, about a variety of ways to enter into a more movement-based lifestyle. We discussed
I wasted a lot of money and stress because I let a problem fester for close to two years. As you listen to me tell
When it comes to rehabbing your body from an ache, pain, or injury, what do you do after the area in question starts feeling better?
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