Sleep is critical for health and wellness. But getting good sleep can be tricky when there are many factors that influence if you’re able to
An urbanathalon is a middle distance running course (9-11 miles) with obstacle courses mixed in. Guaranteed to require travel over construction walls, under police barricades, over
I’ve grown to love running without my ipod. It brings me back to when I trained for & ran the Chicago Marathon, and the only
What an incredible place to run! My pictures can’t do justice to the beautiful bay that Reykjavik sits on that leads out into the Atlantic
I’m not going to spoil the movie for you if you didn’t get around to seeing it when it first came out. And if you
As you may know, I’ve decided to run a 1/2 Marathon in August – in Iceland. Having been away from racing of any kind since
As we grow older, one thing we get really good at is telling “our story.” Our story is made up of everything that got us
COPYRIGHT © 2022 FIT FOR REAL LIFE – ALL RIGHTS RESERVED
