In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the
What an incredible place to run! My pictures can’t do justice to the beautiful bay that Reykjavik sits on that leads out into the Atlantic
I’m not going to spoil the movie for you if you didn’t get around to seeing it when it first came out. And if you
As you may know, I’ve decided to run a 1/2 Marathon in August – in Iceland. Having been away from racing of any kind since
As we grow older, one thing we get really good at is telling “our story.” Our story is made up of everything that got us
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