About Kate

Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she’s been writing about how to get fit for this one real life you’ve got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about.

She’s personally experienced what it’s like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn’t have recognized her then as compared to now. But over the span of 20 years, she’s taken what she’s learned on her own journey and taught it to others because the world is a better place if more people feel better.

Kate earned a Bachelors of Science in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. In addition to her work with clients in-person and on her websites, she’s coached at Nerd Fitness Adult Summer Camp, has been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.

You can find Kate’s work here at www.fitforreallife.com and at www.theunbreakablebody.com

Kate’s Professional History:

She has been a trainer and coach for 21 years.

Her first coaching job was in a gym in Northwest Indiana during college. Then on to a commercial gym (Lifetime Fitness) for a number of years, working as a trainer, an assistant manager, and department manager.

Kate also worked in a chiropractor’s office training studio, to become strong and mobile so that they would actually improve their well-being, instead of always having to come back to the office for treatment.

She started a wildly popular email newsletter in 2007 and began blogging in 2008.

She opened a gym in the suburbs of Chicago in 2011. The gym closed in 2015 so Kate could move to Utah.

Her first two books were published in 2022. Becoming Unbreakable: How To Build A Body You Love To Live In is the book that teaches you how to take care of your body for a lifetime. It’s the blueprint you should start with if you want to get fit for real life and make your body Unbreakable. The How To Be Unbreakable Field Journal helps you put into practice what you learn in Becoming Unbreakable. You can get both books here in the shop or on amazon.

Coaching with Kate is provided virtually in a one-on-one setting or in a group/self-paced setting.

To inquire about one-on-one coaching, click here.

To get started right away in the Becoming Unbreakable Workout & Lifestyle Program, click here.