I used to live in a body that felt broken, weak, and like it couldn’t be trusted. I’ve helped thousands of people over the last 20 years to do the same for their bodies and I can help you do it, too. Join my free newsletter and I’ll show you how!
It is deeply frustrating to find yourself living in a body that feels like it’s falling apart, with a list of aches and pains that grows longer every year. Worse still is realizing how feeling broken is negatively impacting your quality of life.
But it doesn’t have to be that way.
Hi, I’m Kate Galliett, and my favorite thing to do is to help you get fit for this real life you’re living.
I’ve been writing this website since 2008, and I’ve been a personal trainer and coach since 2002.
Getting fit for real life is about becoming strong, capable, and Unbreakable so you can live life as fully and deeply as possible.
I believe that every aspect of your life can help you be fit for real life .
Which is why you’ll find me teaching you about your body… And writing about how to upgrade your lifestyle. It’s why I started a healthy skincare line… And why I aim to inspire you to get into Nature more often.
Sleep is critical for health and wellness. But getting good sleep can be tricky when there are many factors that influence if you’re able to