The Difference Between Mobility And Flexibility

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Once you recognize the differences between flexibility and mobility, you start making better use of your ‘mobility training time’.

When I first became a trainer in 2002, I didn’t know this stuff – even with the education I got in school and my certification training. So don’t feel bad if you didn’t know that flexibility and mobility are two different things, and that you train each of them differently.

Watch the free video training below where I teach about the specific differences between the two, as well as why they are different, and how to get started focusing your training for one, or the other, or both.