Podcast: Revolutionary You

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In this podcast episode, I talked with show host, Jason Leenarts, about a variety of ways to enter into a more movement-based lifestyle. We discussed how to start moving if you have been sedentary, how to make sure you do not over-do it (and thus, set yourself back).

I also walked Jason and the listeners through a posture exercise you can do right now, and we touched on several other key concepts for being an excellent caretaker of your body.

You can listen to the show HERE.