Wrist And Hand Pain: Four Drills To Help Them Feel And Function Better

Whether it’s achy wrists at the end of a long day at the computer, or the onset of carpal tunnel seemingly out of nowhere, hand and wrist pain is still often dealt with in a very old-fashioned way.

Put on a brace. Stop doing whatever you were doing before. Maybe get a prescription for physical therapy.

But…there’s so much you can do on your own to help your wrists and hands feel better, and, there’s so much you can do to make you more resistant to potential future injuries and aches in your wrists and hands.

I dig into several of the most important techniques, drills, and lifestyle adjustments you can make to better support your wrists and hands in this recent facebook live event.

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