When your glutes aren’t strong, it’s common to experience piriformis pain, quad dominance, SI joint pain, low back pain, or knee pain.
This does not have to be your future, but you may be looking at the wrong starting point for properly developing your glutes.
In this recent fb live, I taught the details on:
- why your piriformis or your SI joint isn’t the one to blame when you start experiencing pain
- how the hips, glutes, and spine are deeply connected in their function and support of each other
- how to start actually developing deep glute strength
- as well as why treadmills aren’t such a hot idea if you want healthy, strong, glutes.