How To Improve Your Body Alignment

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When you have better body alignment everything just works better.

  • But what is ideal body alignment?
  • How do you go about achieving it?

What part of achieving body alignment should you be able to do on your own, and where does a professional – like a coach, chiropractor, or massage therapist – fit into your plan?

I answer these questions, plus dig into the mindset component of body alignment that isn’t often talked about, on this recent fb live event!

Want to understand, once and for all, how to start feeling good and moving well?
My book, The Movement Manifesto, will help you get started on the right foot.



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