Podcast: Lift Like A Girl – From the Inside Out

Taking risks, facing fear, and trying new things is an important part of life. After all, Lifting Like a Girl starts from the inside out. Be sure to listen to this incredible episode with the wonderful Kate Galliett of Fit for Real Life.
Listen HERE
 
 
 
 
 
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Want to understand, once and for all, how to start feeling good and moving well?
My book, The Movement Manifesto, will help you get started on the right foot.

tmm

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