On this fun show, you can listen (or watch on youtube!) host Steph Gaudreau, and I talk about how my life as a kid influenced my future career, how I work with both laypeople and athletes on perfecting their movement, and how to tune in to the story your body’s strengths and weaknesses are telling you. We also dove in to a bit of talk about the 6 Pillar Framework and how it helps you solidify your body’s foundational strength and mobility.
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Want to understand, once and for all, how to start feeling good and moving well?
My book, The Movement Manifesto, will help you get started on the right foot.