It’s Time To Fix Our Handstands

handstand

I believe the handstand can be a fantastic component of a training program, building better body control, strength in the shoulders, forearms and torso.

But, that most definitely won’t happen if we keep doing sloppy handstands.

Realized I never made a blog post about my 1st handstand video, so, since I’m releasing a 2nd and 3rd how-to viddies today for fixin’ up handstands, I figured this would be a good time to house all videos in a blog post.

Today’s video dose dials in a few more elements of training for a proper free-standing handstand. This still.isn’t.everything. with regard to handstands….just like you can’t just say “get your chest to the bar” to get someone to do a pull-up (sans kip), you can’t just say “kick up” to someone to get them into a handstand.

Specifically, this video focuses on the little corrections for handstands that end up making a world of difference. Give them a try and let me know how your practice is going!

 

Video #1: My first Handstand Tutorial

https://www.youtube.com/watch?v=Fhu2L6P7Me0

 

Video #2: Fix it up!

Video #3: Getting out of one safely! As you know, what goes up must come down, watch this viddie to ensure you do it safely and correctly.

Like this post? Show some love...

Facebook
Twitter
LinkedIn
Pinterest

MOST POPULAR

GET SOCIAL!

TOPICS