I believe the handstand can be a fantastic component of a training program, building better body control, strength in the shoulders, forearms and torso.
But, that most definitely won’t happen if we keep doing sloppy handstands.
Realized I never made a blog post about my 1st handstand video, so, since I’m releasing a 2nd and 3rd how-to viddies today for fixin’ up handstands, I figured this would be a good time to house all videos in a blog post.
Today’s video dose dials in a few more elements of training for a proper free-standing handstand. This still.isn’t.everything. with regard to handstands….just like you can’t just say “get your chest to the bar” to get someone to do a pull-up (sans kip), you can’t just say “kick up” to someone to get them into a handstand.
Specifically, this video focuses on the little corrections for handstands that end up making a world of difference. Give them a try and let me know how your practice is going!
Video #1: My first Handstand Tutorial
Video #2: Fix it up!
Video #3: Getting out of one safely! As you know, what goes up must come down, watch this viddie to ensure you do it safely and correctly.