MOVE BETTER

THE UNBREAKABLE BODY WORKSHOP

December 6th, 2015 8:30am - 5:00pm
Hosted at: Crossfit Turbine
330 S. Main Place - Carol Stream, IL 60188

You can do more when your body works with you, not against you.  The aches, pains, and injuries that are so common in the athlete and non-athlete alike truly do not have to happen.

If you've been told "it's part of the game" to get injured as you get older, or as you participate in a sport, you've been lied to. When you can move well - with a strong foundation built of optimal mobility, high-quality movement patterns, and strength to support all the movements life requires, your potential is limitless.

The Unbreakable Body Workshop puts the reigns back in your hands by teaching you the concepts and framework you need to build a powerful, durable, body.

WORKSHOP LED BY

Kate Galiett

KATE GALLIETT

If you can move better, you can do more, and have a better life.

I'm here to help you with that.

"I have gotten to know and become friends with Kate Galliett through our shared interest in physical culture health and nutrition. I really respect her knowledge, dedication and creative approach and very often seek her feedback in fine tuning my own elite training program.

She is cutting edge and has a profound understanding of all of the elements involved."

George Bovell
Olympic Medalist, 2x World Champ Medalist, Former World Record Holder, Pro Swimmer

AT THIS HIGHLY INTERACTIVE WORKSHOP SUITABLE FOR ALL LEVELS, YOU WILL :

  • Discover The Framework That Builds Your Foundation

    Learn The Six Pillars Framework that has helped so many individuals create their own strong, durable, injury-resistant, high-performing bodies.

  • Learn The Exercises And Drills That You Need To Build Your 6 Pillars

    After evaluating your Six Pillars, you’ll be guided through training drills to bring up the mobility, stability, and strength of each Pillar.

  • Explore The Difference Between 'Flexibility' And 'Usable Mobility'

    Learn why the foam roller and yoga class aren’t the single-solutions for your mobility issues. You’ll learn how do mobility work that actually works.

  • Learn How To Become Resistant To Injuries

    Kineso-tape isn’t a badge of honor. Learn how to build your injury-resistance, and how to ebb and flow your own workouts to adjust for changes to your stress, time availability, and sports-season.

  • Integrate Unbreakable Strategies Into Your Sports & Daily Life

    Because you don’t have all day to exercise (and it shouldn’t take you all day to do this stuff). Learn how to apply what you’ve learned at this workshop to your sport and your daily life.

WHAT ATTENDEES ARE SAYING...

"For years I’ve bounced between ankle & knee injuries feeling like I was destined to live a life full of pain with surgery as my only salvation.  After taking Kate’s injury prevention course at CNF2015 I realized that my injuries were a symptom of my body’s condition.

Through The Unbreakable Body I am training my body to be injury free.  For the first time in 15 years I feel in control of my body and unafraid to take on physical challenges." - Caitlin


"I've had chronic pain for 20 years. There's been no hope at all of ever having a moment without pain. After attending sessions with Kate at CNF15 I have faith that my body can and will work properly to do what I want it to do, without pain. "
- Jenn

Teaching a Foundational Movement class
at Camp Nerd Fitness, 2015.

READY TO LEVEL UP THE WAY YOU MOVE, TRAIN, AND PLAY?

Yes! I'll be there!

REGISTERSINGLE PAYMENT OF $300

Tickets are only partially-refundable (50%) if refund is requested the week of the event. Tickets may be transferred if you are unable to use yours. A wait list will be opened if the event fills, and any tickets that become available will be offered to the wait list first.

Any questions, you can email [email protected]