The Movement Manifesto Book
In my book, you’ll find clear-cut guidance on why your body feels the way it does – and how you can change that if it’s not working for you.
You’ll learn why injuries and aches happen – and how it simply doesn’t have to be that way (and how to make that your reality).
You’ll learn the 3 Tenets that every healthy mover lives by – and actionable steps you can take to start feeling and moving better immediately.
This manual is an easy read and easy to put into practice immediately.
To learn more and get the book, click HERE.
Kiss Neck And Shoulder Tension Goodbye
If you struggle with neck and shoulder tension like how I used to, start the healing process with this in-depth workshop. You'll learn the exact drills, lifestyle enhancements, and critical knowledge you need to understand your pain and how to begin alleviating it.
You'll learn four lifestyle enhancements to better support your neck and shoulders throughout your day.
You'll learn seven drills to start returning the tissues and joints to healthy function.
And you'll learn much more to support your neck and shoulders through the materials in the workshop, the worksheet that is included with the workshop, and the continuing education you'll receive after viewing the workshop.
To learn more and get your workshop, click HERE.
The Unbreakable Body
Foundational Strength & Mobility Program
Sick of feeling stiff, sore, or full of aches and pains? Then I'd like to introduce you to The Unbreakable Body.
Designed with an international team, The Unbreakable Body is the first program of its kind. It has now been successfully used by over one thousand individuals around the world to eliminate aches and pains.
By unmangling their bodies, members of The Unbreakable Body have been able to turn back the so-called effects of aging on their bodies, secure placements for the 2015 World's Triathlon Qualifiers , and reclaim their birthright of good movement.
The Unbreakable Body Workshop
Attend a live workshop where you'll learn the concepts, framework, and drills you need to move better than ever, hit your next PR, and build your durability for a lifetime of movement and adventure.
What it's like to attend a workshop with me:
I've had chronic pain for 20 years. There's been no hope at all of ever having a moment without pain. After attending sessions with Kate at CNF15 I have faith that my body can and will work properly to do what I want it to do, without pain. " - Jenn
Want a workshop at your location? Fill out this form and let me know you're interested.