Products From Fit For Real Life

The Movement Manifesto Book

tmm

In my book, you’ll find clear-cut guidance on why your body feels the way it does – and how you can change that if it’s not working for you.

You’ll learn why injuries and aches happen – and how it simply doesn’t have to be that way (and how to make that your reality).

You’ll learn the 3 Tenets that every healthy mover lives by – and actionable steps you can take to start feeling and moving better immediately.

This manual is an easy read and easy to put into practice immediately.

To learn more and get the book, click HERE.


Kiss Neck And Shoulder Tension Goodbye
Online Workshop

goodbye tension

If you struggle with neck and shoulder tension like how I used to, start the healing process with this in-depth workshop. You'll learn the exact drills, lifestyle enhancements, and critical knowledge you need to understand your pain and how to begin alleviating it.

You'll learn four lifestyle enhancements to better support your neck and shoulders throughout your day.

You'll learn seven drills to start returning the tissues and joints to healthy function.

And you'll learn much more to support your neck and shoulders through the materials in the workshop, the worksheet that is included with the workshop, and the continuing education you'll receive after viewing the workshop.

To learn more and get your workshop, click HERE.

 


Moving With More Freedom:
Learning To Regulate Intensity & Tension

Online Workshop

There are three types of people this workshop is for:
- those who feel like every time they try to ramp up the intensity in their workouts or activities, injuries and setbacks crop up
- those who feel like they can't leave the world of "going hard all the time" because they'll lose all their progress if they let off the gas even for a moment
- those who want to create a better relationship with their body - becoming teammates instead of adversaries

Feeling great, moving well, and tapping into your true potential is about more than just exercise selection and rep schemes... It's also about learning to regulate your intensity, your tension, and your Self .

To learn more and get your workshop, click HERE.


The Unbreakable Body
Foundational Strength & Mobility Program

TheUnbreakableBody-Small

Sick of feeling stiff, sore, or full of aches and pains? Then I'd like to introduce you to The Unbreakable Body.

Designed with an international team, The Unbreakable Body is the first program of its kind. It has now been successfully used by over one thousand individuals around the world to eliminate aches and pains.

By unmangling their bodies, members of The Unbreakable Body have been able to turn back the so-called effects of aging on their bodies, secure placements for the 2015 World's Triathlon Qualifiers , and reclaim their birthright of good movement.

You can find out more about The Unbreakable Body, the methodology behind it, and how it can help you, here.


The Unbreakable Body Workshop

Coaching at CNF 2015

Attend a live workshop where you'll learn the concepts, framework, and drills you need to move better than ever, hit your next PR, and build your durability for a lifetime of movement and adventure.

What it's like to attend a workshop with me:

I've had chronic pain for 20 years. There's been no hope at all of ever having a moment without pain. After attending sessions with Kate at CNF15 I have faith that my body can and will work properly to do what I want it to do, without pain. " - Jenn

Want a workshop at your location? Fill out this form and let me know you're interested.


Workshop Request

In-person workshops are an excellent way to dive deeper into the process of becoming an excellent caretaker of your body. If you’re a gym or studio owner, workshops also serve as a phenomenal value-add for your members, as you bring continuing education and experience right to their home gym.

If you’d like to have The Unbreakably Body Workshop in your city, just fill out the form below.

Workshop Request Form

  • This field is for validation purposes and should be left unchanged.

Wall Slides

  • Prepare for this drill by sitting or leaning back against a wall (sitting makes it easier for some to perform this drill correctly).

 

  • Press your spine and back of your head into the wall. You may have trouble getting the back of your head to touch (note: if you have to tip your head back to reach it to the wall, fold a small towel and place it behind your head instead, and lean back on that). You may also have trouble getting your spine to touch the wall. Do your best to connect to the wall, and note that valuable piece of data if you cannot touch, as something worth exploring further.

 

  • Place your arms on the wall at shoulder height, with the elbows bent and hands pointing up to the sky.

 

  • Press your wrists into the wall (or note that piece of data if you cannot).

 

  • Slide your arms up the wall as far as you can keeping everything attached to the wall, then pull your arms down the wall to below shoulder height.

 

  • You’re not just sliding your arms around. You’re bracing to keep connected to the wall on the way up, and you’re squeezing your elbows down towards your sides as you come back down. (A cue that might help for the pull down – imagine someone’s hands are under your elbows trying to prevent you from driving your elbows down, fight there resistance by giving some of your own to push their hands out of your way.)

 

  • You can perform one set of this once per day as part of a daily routine, or use it as a multiple set drill during your workout. One set can start at 5 reps and build to 10.

Shoulder Flexion End Range Lift Off

  • Prepare for this drill by setting your arms on an object in front of you. You can be standing or on your knees.

 

  • Arms can be set as close to ears as you wish, and the drill does change as you go from a “Y” position with your arms to a “I” position. **Do not perform this drill if you feel pain in your shoulder joint when you setup for, or go through this movement. Seek further guidance from a trained professional if you have pain.**

 

  • Keep your elbows are straight.

 

  • Brace your body with tension and, without moving any other part of your body, lift your arms off the object they are resting on.

 

  • Lower them back down to the object they started on.

 

  • The drill will increase in difficulty the lower your body is positioned below than the object. As you see here, my chest is in line with the object. If I would make the object higher, the drill would get harder.

 

  • Keep your spine ‘straight’ during this drill. Your chest should not be caving in to the floor.

 

  • You can perform one set of this once per day as part of a daily routine, or use it as a multiple set drill during your workout. One set can start at 5 reps and build to 10.

2016 UB Workshop Series At Crossfit Turbine

2016 Unbreakable Body Workshop At Crossfit Turbine

The Unbreakable Body Workshop At Crossfit Turbine

Woohoo! Thank you!

Connect And Reset Hypertonicity: Women's Strength Summit 2017

Kiss Neck And Shoulder Tension Goodbye Workshop

goodbye tension

Kiss Neck And Shoulder Tension Goodbye Workshop

Interview With Dr. Seth Oberst

Segmented Yet Connected: The Missing Link To Moving Well

Segmented Yet Connected: The Missing Link To Moving Well

(dup) How To Maintain Your Body When Time Is Short

The Three Keys To Wrist And Hand Revival

Your book excerpt is on its way!

To "Stretch" Or Not: All Your Questions Answered

To "Stretch" Or Not: All Your Questions Answered

(dup) The Three Keys To Wrist And Hand Revival

The Three Keys To Wrist And Hand Revival

The Three Keys To Wrist And Hand Revival

Thoracic Spine Development: A Single Solution For Multiple Problems

Thoracic Spine Development: A Single Solution For Multiple Problems

How To Maintain Your Body When Time Is Short

How To Maintain Your Body When Time Is Short

(dup) The Truth About Willpower

The Truth About Willpower

The Truth About Willpower

(dup) The Truth About Willpower

The Truth About Willpower

The Four Steps To Shoulder Revival

(dup) The Four Steps To Shoulder Revival

The One Ounce Less Principle

The One Ounce Less Principle

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